We have one for dinner, and I’ve got chicken leftover for recipes and other meal prep for the week. <3 - B. Hi, I am allergic to almonds. Thank you, Shaina!! I just recently tried making chicken including mayo and I really liked the taste. Heated leftovers in a frying pan to re-crisp, then put on a salad with romaine, green onion, cucumber, tomato, hard boiled egg, and primal ranch. If soy is an issue for you or you prefer to avoid it, I recommend using Bragg’s Liquid Aminos or Coconut Aminos in its place. Turned out great in the oven! These were incredible!! Current Paleo goddess. With each chicken tender, first dip into the egg wash and then transfer to … I’ll definitely be making it again. will try to prepare this weekend! <3. I have been thinking of getting one. Thank you so much for letting me know you enjoyed! Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. I’m not sure what you could use as a binder instead of the egg wash that would give the same type of result. You may have to work in batches, depending on the size of your air fryer. receive my 20 best Whole30 recipes! I’ve never made them without baking powder, but all of my baking powders are Whole30 compliant. Here is my take on Air Fryer Naked Chicken Tenders. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. I rarely leave comments on recipe blogs but this is a well deserved two thumbs up and a big thank you for allowing me to enjoy a “breaded” meal once in awhile with all the flavor and none of the guilt! Wonderful!! Thanks for this fabulous recipe. Just kidding. Super flavorful and easy to make; this recipe will be used frequently in our household. I do several rounds of Whole 30 periodically throughout the year. Whole30 Certified Coach. If it has an internal temperature of 165 degrees F, it is fully cooked. Pat the chicken tenders dry and set aside. <3 - B. These naked chicken tenders are juicy, flavorful and have a nice crispier outer coating. The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. (You can even free it already cooked for those times when you are really in a pinch!). That could be the binder. The only reason why I gave it 4 out of 5 is because the spices are very spicy and I like spicy! While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! They’re a huge favorite over here too! Before placing the chicken in the basket I sprayed the basket with oil I’ll spray. I purchased 2 big chicken breasts (2 1/2 lb total weight) and cut them into strips. Stir to combine. Your email address will not be published. If your family is anything like mine, chicken is a go-to weeknight meal that doesn’t take a lot of thought. We made this for lunch today, substituting a Traeger chicken rub, and they turned out excellent! I’ve tried a couple and don’t usually opt for them because they just fail miserably – either the coating falls off, it’s very bland or just doesn’t taste good. Flip and cook for about 7 more minutes, or until the internal temperature reaches 160 degrees Fahrenheit. If you plan on marinating the meat for more than four hours, I recommend omitting the lemon juice as it can make the chicken tough if it marinates too long. I will use this recipe again and highly recommend it. What can I use instead of eggs? Thanks for sharing this! Thanks for coming back and letting me know . If not, add another couple of minutes and recheck. Loved this recipe so much. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! I like to make a double recipe on the weekend. I’m SO happy to hear this! I’m Bailey. Just say no to boring chicken! It’ll change the texture a bit, being coconut is more fine than almond, but I think they’ll still taste great . ★☆ If it has an internal temperature of 165 degrees F, it is fully cooked, if not add another couple of minutes and recheck. Air Fried BBQ Wings: Whole30, Paleo, Low-Carb! Share a photo and tag us — we can't wait to see what you've made! So glad they’re a hit for you! I baked my chicken in the oven. I’m so, so happy to hear this!! They taste so good you wouldn’t know they were healthy. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer. ★☆. My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. This site uses Akismet to reduce spam. So thankful for this delicious and healthy recipe ❤️. Your email address will not be published. I really love Naked Chicken Tenders in the Air Fryer, not only are they really, really healthy, they are easy to make. Thanks for sharing! Former 300 pound chip eatin' couch potato. Read More... Find me on Facebook, Pinterest, and Instagram. I say that because I was given my air fryer as a housewarming gift and I love, love, love it. Air fry for 5 minutes and turn the chicken over. I’m SO happy to hear this!! I can’t wait to top these on a salad too. I’m Bailey. With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. I love cooking chicken strips in the air fryer because they come out very crispy. Oh I’m SO glad to hear this!! I like spicy so I added crushed red pepper to the seasoning and dipped in Frank’s Red Hot- so good!!

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