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\n<\/p><\/div>"}. There are 13 references cited in this article, which can be found at the bottom of the page. Also, to avoid tea 3 hours before bedtime. White tea is a great source of fluoride, catechins and tannins … Try drinking one cup of white tea after every meal. This article was co-authored by Pouya Shafipour, MD, MS. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Does green tea have to be brewed to be effective? White tea may block fat absorption, so drink it before lunch. Did you know you can read expert answers for this article? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Any cup of tea, especially before a meal, is helpful! Expert Interview. Caffeine is beneficial for weight loss, but these still contain other helpful substances.Herbal tea: Any brew made from a plant other than the traditional tea plant. Close! ", Unlock this expert answer by supporting wikiHow, http://www.mayoclinic.com/health/caffeine/NU00600/NSECTIONGROUP=2, http://www.webmd.com/diet/news/20000322/drinking-green-tea-may-help-you-lose-weight, http://www.weightlossresources.co.uk/calories/burning_calories/green-tea-weight-loss.htm, http://blog.womenshealthmag.com/dish/green-tea-weight-loss/, http://www.dailymail.co.uk/health/article-1370459/How-drinking-tea-helps-lose-weight--just-long-dont-add-milk.html, http://www.doctoroz.com/videos/best-teas-weight-loss-pt-2, http://articles.timesofindia.indiatimes.com/2013-09-14/diet/29900183_1_green-tea-egcg-rose-tea, चाय से वजन कम करें (Drink Tea to Lose Weight, Weight Loss Tea), consider supporting our work with a contribution to wikiHow.

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