Got any questions? You can choose one or add a few sides to make a wholesome, well rounded dinner. The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. This Blackened Fish recipe makes the most tender, flavorful and perfect fish using simple pantry ingredients and only about 10 minutes of your time! Just 10 minutes and a few ingredients for a family friendly meal. The special method ensures the fish stays juicy and perfectly cooked every time. Once the butter is melted and starting to brown, but not smoke, season the fish with salt and pepper to taste, then put it flat in the skillet. But for now, I am just going to tell you what an amazing life time memory we made as a family, and how incredible sharing the adventure of catching a fish and then taking it from the sea to the table is. Enter “Blackening”. Hi, Everyone! Mix all of the blackening spices together in a small bowl. You can read all about our adventure and exactly how the deep sea fishing trip with kids goes, here. Make sure it is blended evenly. Cooking time will vary depending on the size and thickness of your fish filets. Brush or drizzle on the remaining butter, then generously add more seasoning. In this section I am going to go through a few tips and tricks I learned to use when making this recipe to get the absolute best and most delicious results. Here are a few ways to repurpose those leftovers and give them a delicious makeover! In our Blackened Fish recipe we are using today, we use a spice mix that includes cayenne pepper, which can be omitted for a mild seasoning, with just as much delicious flavor. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Here are some common types: This seasoning mix is what makes the magic in the blackened fish. Mom of 3 and home cook at Easy Family Recipes. This Blackened Fish is so simple, yet so delicious! Ask away! Learn how your comment data is processed. Make it as spicy as you want. Let me know if you make it. It is important to note that made as written you will get flavor and heat in your blackened fish. Boom! Let the fish cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness, or about 145˚F. If you ever want a fun, family friendly water adventure, I highly recommend checking out the Venture Out packages, especially the fishing charter with Captain Kevin paired with Harbor Docks preparing your catch to eat there, or packed up to-go. This one is SO GOOD. Recipe Notes. The result is big flavor and huge satisfaction, a meal you won’t soon forget! Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter. Here is why it makes such an amazing quick and easy meal: The fish I am sharing in this recipe was caught fresh on our adventure with Destin Ft Walton Beach. Find me sharing daily meal-time inspiration on Pinterest and Instagram. This Blackened Fish recipe is as simple as promised! You can easily dip each fillet of fish into a shallow dish filled with seasoning to get a good, even coating. — Mike H. Excited to try this. Generously spoon on the blackening seasoning. Just look at all that wonderful flavor and seasoning. Remove fish from pan and place onto a large platter or individual plates. Keep it spicy! The advantage of doing it outdoors on the grill is that you won't fill the kitchen with smoke. This can sit in the refrigerator for up to an hour seasoned. Tonight we’re making Blackened Fish, and it’s bound to become of your favorite go-to cooking methods. This Blackened Fish recipe is as simple as promised! Heat a heavy cast iron skillet to medium-high heat and add the salmon fillets, buttery-seasoned side down. Cook them to 145 degrees F internal temperature minimum. Blackened fish is ready to serve. I'm Mike, your chilihead friend who LOVES good food. Flip the fish fillet and cook another 2-3 minutes, or until the fish is cooked through and flaky. If you have special dietary needs, this recipe meets some and can be easily modified to comply with others. Hover over “serves” value to reveal recipe scaler. It’s great on so many things! Flip the fish fillet and cook another 2-3 minutes, or until the fish is cooked through and flaky. This post is created in partnership with Destin Ft Walton Beach, and favorite area to fish and purchase fresh seafood! Save my name, email, and website in this browser for the next time I comment. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images. I love all your ideas as I am new to your blog. Derrick Riches is a grilling and barbecue expert. Hungry for more family-friendly recipes? Quick and easy dinner recipe alert, my friends! Cook the fish in batches if necessary. Here you'll find hundreds of spicy recipes of all levels, some with a little, some with a LOT, but everything is adjustable to your personal tastes. Make sure it is blended evenly. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Blackened fish works wonderfully with mild white fish, like the trigger fish we caught in the gulf, but many other kinds work too. Filled with protein and big on taste, you can't go wrong with this easy dinner idea. Mix all of the blackening spices together in a small bowl. Definitely one of my favorite ways to make it. Pour about a teaspoon of ​butter on the cooked side and continue cooking about 2 to 3 minutes or until the fillet is finished (internal temperature of 150 F). 4 fish fillets, 6 ounces each, skinless – I used Icelandic cod today, but any fish fillet will do for this recipe. This post may contain affiliate links. You’ll have extra seasoning for this recipe, so store the remainder in airtight jars or containers. Thanks! Since this dish has the classic flavors of cajun cuisine it will pair well with many of your favorite traditional side dishes. Extra spicy for me, please! When it is not spicy it is often referred to as bronzed instead of blackened. I hope you enjoy my blackened fish recipe. Cook 3-5 minutes to blacken. That doesn’t mean we can’t have enjoy good home cooked meals, though, right? You can check out all of my EASY dinner recipes here, or see a few of our readers favorite recipes below. Blackened Fish, cast iron, easy, recipe, white fish, Terms of Use – Disclosure & Privacy Policies, Prepare seasoning mix (excluding salt and pepper). (Nutrition information is calculated using an ingredient database and should be considered an estimate. That’s it, my friends. This blackened fish recipe is the perfect easy weeknight meal with your favorite fish butter basted, generously seasoned with blackening seasoning and seared. Typically blackening seasoning is spicy using black or cayenne pepper. Just 10 minutes and a few ingredients for a family friendly meal. Usually just a few minutes on each side is enough to cook the fish through, depending on thickness. I’m Kimber. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Notify me of follow-up comments by email. We all get crazy busy with work, family and life in general. I’m happy to help. Also, please share it on social media. The fish develops a black crust from the seasoning and milk solids from the butter. I love it spicy, and hopefully you do, too. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix. Fish is best eaten fresh, but can be saved in the refrigerator for 1-2 days. The notes below are a general guide. Don’t forget to tag us at #ChiliPepperMadness. To blacken the meat is seasoned and then cooked quickly in a very hot skillet with butter. Sprinkle Cajun blackening spices on both sides. Such a great recipe. Wipe the skillet clean between each batch of fillets and keep the temperature nice and hot. He has written two cookbooks. We’re cooking up some fish fillets in the Chili Pepper Madness kitchen tonight, and it’s going to be fast. Check out more about Destin Ft Walton Beach here, or the Venture Out packages here (currently 50% off!!). Blackened fish is fish prepared by the cooking method of blackening. I hope you enjoy it! You can use the recipe as written to make enough seasoning for a pound of fish, or you can make a batch of seasoning to keep on hand, which will save you time and energy each time you want to make this recipe. One of my favorite ways to prepare fish and other foods! To create a milder, kid-friendly blackened fish, sometimes called bronzed fish, omit the cayenne and lightly season with black pepper. Dinner doesn’t get much more quick and easy than Blackened Fish!

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