It only takes 15 to 20 minutes to put it all together once the tofu is ready to go. Add cauliflower and stir-fry for 2-3 minutes, or until golden. Last week was my week to make stir fry. Stir-fry onion, garlic, ginger and spices for 1 minute, or until fragrant. Thank you so much for this great recipe! Just wondering what size kilner jars do you use? Add onion and cook for another 2 minutes. I could definitely eat this broccoli tofu stir fry every Sunday! If you want to keep it low carb, even cauliflower rice is a good option. Heat 1 tablespoon of oil on medium heat in a skillet. Make sure you press the tofu--line a baking sheet with a kitchen towel lay out sliced tofu (2pkgs) on the towel. I drain the marinade, slowly stir-fry the tofu in a wok, stirring occasionally, until its starting to be pretty well browned. Set aside. 2- Cook until each side is golden-brown, around 5 to 6 minutes each side. Liked how it turned out. Oops! … Make it gluten free: Check tofu and spices are gluten free. Press tofu with a heavy object for 15 to 20 minutes, then cut into cubes. 3 Return tofu to wok with roasted cashews, lime juice and coriander. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Are you making this recipe? You could really use any veg you like to stir fry. Add capsicum and Chinese broccoli, stir-fry for 1-2 minutes or until just tender. I love them not only their flavors but also for the ease of making them. Did you make this recipe? (15 minutes to make). And best of all, there’s the sriracha mayonnaise. Easy Vegan Tofu and Broccoli Stir Fry. Also very low oil. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Please promise me you won’t skimp on this! This Tofu Broccoli Stir-Fry gets done in less than 30 minutes is vegan and gluten-free great way to include broccoli in your diet pairs well with rice, noodles or quinoa. This site uses Akismet to reduce spam. Once you pair them with my 3 ingredient stir fry sauce, magic happens. This will be part of our usual dinner rotation, thank you! Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. I have had people leave out the fresh garlic and ginger and did not like the recipe and that is why! It pairs well with hoisin sauce which adds a sweet and savory coating to the tofu. I made this last night and my family loved it. Asian style Tofu Broccoli Stir-Fry with Cashews! YUM. Almost every grocery store should carry it in the produce section. make this again. Thanks for the great and easy recipe. Add in your tofu and start to pan fry it. As mentioned, this recipe is calling for broccoli and mushrooms. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Enchilada Stuffed Peppers with Famous Bean Salad, Roasted Butternut and Chickpeas with Arugula and Hummus Sauce, Almond Tofu Nuggets with Chickpea Corn Salad, Vegan Burrito Bowls with Tempeh Taco Meat, Zucchini Noodles with Avocado Pesto and Crispy Tofu, Sweet Potato Fettuccine in Gorgonzola Sauce. Easy vegetarian recipes, one ingredient at a time. lay out another kitchen towel on top of that and put another baking sheet on top and lay 2 cast iron skillets on top of that and let it press for 4hrs. You can also follow me on Facebook, Instagram to see what’s latest in my kitchen! "CANCEL" : "Already a subscriber? Get the iPhone MyHealth app » Here’s how I pack my mason jar meal preps: Leave a comment below and tag @liveeatlearn on social media! Set aside. Find Chinese broccoli at Asian supermarkets or just use regular broccoli or broccolini. Add in the chopped garlic and ginger and saute for 1 minute until the garlic and ginger start changing color. I liked it very much. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Let it cook for several minutes without stirring to help it develop a little crust. 7- Remove the lid and stir in the prepared sauce. Add capsicum and Chinese broccoli, stir-fry for 1-2 minutes or until just tender. Stir-fry onion, garlic, ginger and spices for 1 minute, or until fragrant. While nothing is risk free, some activities are safer than others when it comes to COVID-19. It gets tons of water out. 3- Meanwhile, in a measuring jar or bowl, whisk together all the ingredients for the sauce- tamari, rice vinegar, brown sugar, toasted sesame oil, 2 teaspoons cornstarch and 2 tablespoons water. Cauliflower Fried Rice: Grated cauliflower “rice” creates the base for this meal prep. I’m just wondering, have you tried this with frozen broccoli? Add in the chopped garlic and ginger and saute for 1 minute until the garlic and ginger start changing color. Mix until all the tofu and broccoli is well coated with the sauce. I have had mushy broccoli in stir fry before, and that is a big NO from me! BONUS: Sign up today and receive your free Starter Kit! First, you will drain the tofu, and pat it dry. This field is for validation purposes and should be left unchanged. For more healthy recipes and expert diet advice go to www.healthyfood.com, Chrissy Freer - B App Sc Nut, Grad Cert Human Nut, Chargrilled cauliflower salad with chickpeas and quick-pickled onions. This vegetarian stir fry meal prep idea is packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! Definitely could use a bunch of different veggies. The sauce is great, not overwhelming as most are and just the right amount. Add in the roasted cashews and green onion. Heat large, non-stick pan or wok on medium-high heat until hot. If you’re looking for new types of tofu to explore, you’ll love this deep-fried tofu. Add in the roasted cashews and green onion. I like to garnish the dish with green onion, roasted cashews and white sesame seeds. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 I do recommend however that people press their tofu instead of simply patting dry. Stir-fry … Get the Android MyHealth app », Per Serving:  155 calories, 7g fat, 11g protein, 12g carbs, 6g fiber. Thank you. Broccoli tofu stir fry recipe made in just one pan. Instead, get dry sherry that's sold with other fortified wines at your wine or liquor store. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. COVID-19 Updates:      What We're Doing to Keep You Safe »      COVID-19 Resources »       Updated Visitor Policy ». Meanwhile, in a measuring jar or bowl, whisk together all the ingredients for the sauce- tamari, rice vinegar, brown sugar, toasted sesame oil, 2 teaspoons cornstarch and 2 tablespoons water. Stir and cover the skillet with a lid. Great Recipe I loved this far more than I thought I would! This recipe is made with just 9 ingredients and is bursting with flavor. Once the oil is hot, add the cornstarch tossed tofu cubes to the skillet in single layer. Keep stirring and cooking until broccoli is to your desired texture and stir fry sauce is thick and sticking to the broccoli and tofu. Add the tofu; toss gently to coat. I love seeing what you’ve made! I took one bite of the broccoli and realized it tasted just like the broccoli with garlic sauce that I order from a local Chinese restaurant. I want to see! I just love the convenience factor of already cubed tofu. There’s the broccoli (slash any veggie you want to throw in). double the recipe. My daughter has a sesame allergy and she can finally eat Chinese food! Transfer to a plate. If you have never made stir fry at home, this recipe will make it so easy for you! Pros: Easy to make substitutions Cons: difficult to cover the tofu evenly. Add tofu and toss well until coated with spices and warmed through. The sauce for the stir-fry is pretty simple – it’s just tamari, rice vinegar, brown sugar, toasted sesame oil and cornstarch (to thicken it up). Add the cauliflower and broccoli and cook until hot, but still crisp and brightly colored. Once you drain your tofu and pat it dry, place the cubes in a bowl. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Mason jars are a great way to store your weekly meal prep! 1 In a large wok, heat 1 teaspoon of the oil over high. I always use extra-firm tofu for such Asian recipes. There are a few issues with the recipe here but I have perfected it over time. LOG IN") }}, 250g firm tofu, drained, cut into 2cm cubes, 1 bunch Chinese broccoli, trimmed, cut into 4cm lengths, thick stems halved (see tips). Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. It will start to thicken immediately.

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