I’ve never been brave enough to try it, but in Baking with Coconut Flour, Starlene Stewart says to use 1/4 cup coconut flour for each full cup wheat flour and then add some eggs as well. Has anybody had success using Ener-G egg replacer instead of the egg or flax/chia eggs? I’d love to use it for my daughter’s first birthday cake. you can’t overmix it. Helping busy families live well without going crazy! I store all my low carb baked goods in the fridge but these are fine at room temperature for a few days. I’m guessing that if I did find a 2-year-old muffin in the freezer, it would still be moist and tasty, to tell the truth. Just made these muffins this morning and they were GOOD! Lindsey, Why I’ve never added cocoa powder I have no idea…I’m sitting here in shock. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here. Putting them in the freezer for when baby arrives. * I often use half maple syrup and half honey; I like the way the flavors balance out. Oh, and the fact that they are completely adjustable, and you can add in all your favorite flavors. Stir until smooth. Beat or. The total number of eggs in the recipe should equal one egg for every ounce of coconut flour used. Yikes, your comment got totally misplaced, sorry about that! During this week of a grain-free elimination diet challenge, if you just want to try one recipe, make this the one. ★☆. How many grams of carbs are in each muffin, would you guess? Free Email Series: Learn How To Eat Low Carb as a Family. Sharla, I’d like to try a variation but am wondering on the measurements? Katie. . Kristina, See more of Katie Kimball, CSME in the Media. I made a quadruple batch this morning (batch cooking day). Jen. A little chewy sort of like a bran muffin. They vary in flavors, from plain to cinnamon-raisin or banana-nut, to my favorite, cranberry-walnut, or the kids’ fav, blueberry. I don’t cut the flour and usually it’s just fine. I noticed a very eggy taste from the muffins is it possible to use less eggs? I prefer the canned coconut milk in these as it makes them moister but you can sub in carton coconut milk or almond milk in a pinch. Eggs - Using eggs binds the wet and dry ingredients together beautifully. It’s a wonderful source if you are looking to add more protein and fiber to your diet too. Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. Also TT has free ship weekends about once a month, so watch for those on their FB page. Once you get the hang of baking coconut flour recipes, it opens the door to endless possibilities. Thanks! The recipe is such a blank slate that you can pretty much make it into anything you want (and in Healthy Snacks to Go, the second edition, I did –  I took the spices from our favorite healthy pumpkin muffins and made grain-free pumpkin muffins too). That code will get you half off  Mastering the Art of Baking with Coconut Flour and it will also work for Baker’s Dozen Volume 1 Sweet Quick Breads. Notify me of follow-up comments by email. Like what you see? Katie. If you do dislike the mouthfeel, I can’t imagine a blender would hurt. Third Step: Bake the coconut muffins for 25-30 minutes. Vanilla - A little bit of vanilla gives the muffins even more flavor. Blessings, I just wanted to say that our family LOVES these muffins. You can add in pretty much anything as long as it fits into your eating lifestyle. – Added zest of (almost) 2 lemons, plus the juice from 1 Mastering the Art of Baking with Coconut Flour, how to bake grain-free with coconut flour, How to Cook Frozen Ground Beef in the Instant Pot. Store at room temperature 3-5 days or freeze immediately. They are both amazing in these muffins and much sweeter than white sugar. Katie. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. I haven’t tried reducing the eggs – I think some have taken some eggs out and then used the flax-egg replacement. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Bake for 25-30 minutes until the muffins are lightly browned around the edges and feel firm when pressed with your finger. As in, as soon as we run out, I make more and restock the freezer. Sift coconut flour into the batter and sprinkle baking soda over the top so that it mixes in evenly. I’ve seen others say that because of the nature of coconut flour, you really can’t do egg-free (which is a bummer!). ★☆ Hi, Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. That’s awesome – I haven’t seen it at Costco and don’t have a Sam’s membership. I’ve tried various baking times, temps, letting it cool slowly in the oven, but they all fall. Starlene has many more tutorials and tips about how to measure the flour, other compensations to make when revamping recipes, and even some great ideas for saving failed experiments so you don’t have to waste expensive ingredients. More info here. Katie, Your email address will not be published. It’s much more in-depth than that. Coconut flour is naturally low carb, so it’s great for eating keto. Empower them with the FREE Holiday Baking Challenge from Kids Cook Real Food! ★☆ Baking powder - This will give your coconut muffins the perfect rise. Have you ever tried a savory muffin? MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. They’re so moist and easy to make, and they thaw in less than 30 minutes no problem, so these are my super-emergency-have-to-leave-the-house-NOW stash. Modified: Oct 14, 2020. . Amazon? Regina, Normal grocery store? 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