I am loving my air fryer more and more! Place coated zucchini fries one by one into air fryer as they are ready and completely coated. Really, you could do this with lots of veggies. Then spray zucchini fries with cooking spray. Place them on a parchment lined baking sheet and freeze for about 30 minutes, then remove them and place them in a freezer bag. These air fryer Parmesan zucchini fries are so good my kids actually beg for them. I'm Louise, and I was told that my angioedema would be an autoimmune condition I would need medication for for the rest of my life. These zucchini fries are best enjoyed right out of the oven. Hi! A regular oven at 425˚F for about 30 minutes should be perfect. They have a crispy crust and are tender on the inside. But this shouldn’t be an issue – you’ll want to eat them right away anyway! Plus, my kids go bananas for anything that’s super crispy. KetoFirst is your diet, health and wellness website. They can quickly become soggy and lose their crunch. zucchini, cut into sticks (see above for tricks on how to cut them), panko crumbs (you can also use all-purpose flour, almond flour, or coconut flour). Get the kids eating veggies, delicious and healthy veggies, at that! I’ve got some tips for you to bake them to perfection. Slice the zucchini in half, then chop the halves into fries, being mindful to keep the peels on each fry. Bake for 25-30 minutes, turning halfway through. Make sure you give the fries enough time in the oven. As a busy mom I know how hard it can be to put dinner on the table during the week. Luckily, by changing my diet and lifestyle, I was able to prove my doctors wrong. They’re easy, too, so I don’t mind making them on a busy weeknight. However you choose to make them, you’ll produce a much-appreciated healthy snack. . We recommend that you do your own independent research before purchasing anything. I haven’t made yet, but have it printed and ready to try…..two questions for you. If you do have some leftovers, I recommend  freezing them. Because zucchini is so full of water, it really is best to serve these treats immediately. Site by, cut into sticks that are ½-inch wide and 4-inches long, you can also use all-purpose flour, almond flour, or coconut flour. ITALIAN SAUSAGE BUTTERNUT SQUASH SOUP ⠀ I love how crispy it makes everything but with so much less fat and mess than deep frying. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Serve with some sour cream on the side. My kids loved these! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Whisk it all together to combine. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact We also love our zucchini fries as a savory snack or appetizer paired with a flavorful dip. Skipping the flour keeps these zucchini fries super light but still crunchy! These Parmesan Zucchini Fries are perfectly baked in the air fryer. Pulling them out too quickly will leave you with sad, limp fries. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. Consider blotting them dry with a paper towel after you’re done cutting them up. But in the air fryer, it’s not – so I win! (C) 2020 - Easy Weeknight Recipes. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Perfectly cutting your zucchini into sticks might be easier than you’re imagining. . https://www.furtherfood.com/recipe/zucchini-fries-grain-gluten-free 4. We recommend that you do your own independent research before purchasing anything. This quick a, BRUNCH is served! Do you have an interesting aioli recipe? All nutritional data are estimated and based on per serving amounts. Happy fry-day! Make sure that all sides are well coated. Start by preheating your air fryer to 400˚F. All Rights Reserved. Hi! 35+ Lush Bread Recipes, Using a large bowl, mix coconut flour, parsley, parmesan, salt, pepper, garlic & basil, Dip zucchini sticks first into almond flour, then beaten eggs and end off with dipping into coconut flour spice mixture, Place coated zucchini fries one by one into air fryer as they are ready and completely coated. Thank you, Sara! Grease a baking sheet and place zucchini fries evenly on sheet. . ... Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them.

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