I actually had to toss the dates because the date/pb combo was becoming a binge trigger for me. Here's When You Should Talk to Your Doctor, 12 Foods That Can Help Naturally Boost Your Intake of Vitamin C, The CDC Projects a COVID-19 Vaccine Will Likely Be Available Around Mid-December, This Online Harvard Health Course Will Answer So Many of Your Questions About Digestion, A Therapist Told Me I Needed to Learn to Forgive Myself, and It Changed My Life. Dates are a healthy source of vitamins, minerals, and fibre. Healthy Date Peanut Butter Cups aka a healthy twist on a classic! Put peanut butter into sandwich bag and squeeze toward a corner. put finished date into a small baggie with cocoa powder and shake to dust them. Although the Snickers slogan says they're supposed to satisfy your hunger, these nut butter date bites will do a better job since they offer complex carbs, fiber, and protein from whole foods. You usually find them in the produce section as opposed to the dried fruit aisle. Instructions. This homemade healthy version is SO dense, rich, perfectly thick, and BONUS: it’s quick, easy, and naturally sweetened with medjool dates and the teeniest bit of dark chocolate. Never thought of peanut butter. These are great "energy bars" on bike rides. I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. Thanks for sharing, My pleasure, Kelley! by Maya Richard-Craven And even though I would love to say that one of these treats satisfies our sweet craving, we are capable of putting away quite a few of these cos they are so addictive and I’m greedy…. Smucker’s? Although I reeeeeeeally wanted to buy some Valentine’s Day candy yesterday, we still had half a batch of our strawberry cake mix cookies, so did I reeeeeeeally need to buy more sugar? Gluten Free. They are fantastic with coffee and they hit my afternoon sweet craving. The date offers that chewy consistency and caramel flavor you love, the peanut butter adds that peanut flavor and soft creaminess similar to the nougat, and the chocolate chips add that cool sweetness and hard texture you get from biting into a Snickers. Melt in the microwave in 30 second intervals, stirring in between each interval, until melted. And that’s saying a LOT coming from me, aka Queen of Reese’s (and all things candy related). You can easily replace the peanut butter with different nut butter or if you are looking for a nut-free version you could use tahini. Yours look amazing with the grated chocolate. Place a heaped teaspoon of peanut butter inside each date. Omg yum. My husband who is a pecan guy (vs walnut) and little one who won't eat cream cheese (?) Now I can’t imagine ever refusing a delicious, sticky, sweet date. One of the nights we were there the crew left a peanut butter stuffed date (dipped in chocolate and sea salt) on my pillow (in a box) as a night-time treat. If sugar hits your bloodstream quickly you feel high and then very quickly low. Like snickers but healthy! I would happily credit someone, but I am genuinely not sure whose idea this was to stuff sweet dates with a dollop of nut (or seed – tahini works brilliantly too) butter for a healthier treat. I then transfer to a ziplock bag and take out as needed, I actually love them straight from the freezer but they are best when taken up to room temperature. https://veganheaven.org/recipe/peanut-butter-stuffed-dates-chocolate You can read about her journey into food blogging, Your email address will not be published. They’re also know for their rich caramel-y flavor and texture which makes them PERFECT for healthier sweet treats. Enjoy! Love this idea! These taste like the real deal, but are made with medjool dates, all natural peanut butter, tahini, vanilla, salt, dark chocolate chips, coconut oil, and roasted peanuts … It is very hard to find something that peanut butter doesn’t make better. 1 tbsp coconut oil melted. September 1, 2020 by Jenny Sugar. I hope you’ll enjoy them! Use a tablespoon to roll the dough into 22 balls. Filed Under: Dessert, Gluten Free, Healthy, Recipes, Sweet Things, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Last month, I visited Medjool date country and found out that Medjool dates are fresh fruit. We love food and together, we are on a mission to find all things YUMMY! When Natural Delights sent me a box of Medjool dates, I knew immediately what I was going to do with them – stuff them with peanut butter! To remove the stone from fresh dates you can simply push them out with your fingers. Get daily fitness inspiration right in your inbox. Look for fresh dates that are plump and have a slight glossy look to their skin. If you like this recipe, please leave a good rating! . Place chocolate chips and coconut oil into a medium sized bowl. If you are using dates with stones like I did, destone them by making a slit along each date and carefully removing the stone. I love the idea of sea salt on top. She is the cook, stylist and photographer behind Lazy Cat Kitchen. How to Choose Dates and Which ones are Best for Stuffing, Hover over "serves" value to reveal recipe scaler, Carefully remove the pits from the dates. My grandmother used to stuff them with cream cheese. Place in freezer for 30 minutes to an hour, or until the chocolate has hardened. Why not? We’ve been here since Sunday and we’ve are enjoying this time off immensely. Then dip the dates in the chocolate. It's vegan and only requires four ingredients. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. They can be wrinkled but shouldn’t be hard. (See picture above), peanutbutter stuffed dates, stuffed dates. Place a heaped teaspoon of peanut butter inside each date. I suspect it might have originated somewhere in the Middle East as stuffed dates (with both sweet and savoury fillings) are a common fixture in the date growing countries and then the blogosphere has jumped on the bandwagon. Sometimes I stuff them with just a nut or half a Babybel. Place 1 peanut butter date dough ball into each chocolate lined muffin slot. As a child I always avoided dates; to me, they looked a little like shrivelled cockroaches and I couldn’t understand why anyone would want to eat them. I'm Snack Girl and my website is devoted to becoming healthier. And receive this FREE ebook - "How to Raise a Healthy Little Foodie", Had these last night and they taste like snicker ice cream. By signing up, I agree to the Terms & to receive emails from POPSUGAR. chocolate peanut butter, healthy, medjool dates, vegan gluten free, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Peanut butter – make sure you get the all natural, needs to be stirred, runny, just nuts variety, Tahini – sounds weird, but adds a great caramel-y richness to these, Dark chocolate chips – be sure they’re dairy free if you’re trying to keep these vegan, Roasted salted peanuts – these add a GREAT much needed crunch to these healthy date peanut butter cups. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. I use natural peanut butter with no added salt, sugar or oil.


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