832 0 obj (BRAISED FENNEL WITH WHITE WINE AND PARMESAN) << /S /GoTo /D (section*.74) >> So unless you have unusual will power, beware. endobj All Rights Reserved. Neither butter nor margarine in my experience will affect your blood sugar significantly, and they shouldn’t be a problem as far as weight is concerned if you’re not consuming a lot of carbohydrate along with them. << /S /GoTo /D (section*.249) >> 412 0 obj (CHILLED CUCUMBER SOUP) endobj << /S /GoTo /D (section*.284) >> endobj << /S /GoTo /D (section*.7) >> endobj Roasted chicken breast 100 cals 6 carbs 152 0 obj endobj 105 0 obj 812 0 obj << /S /GoTo /D (section*.156) >> << /S /GoTo /D (section*.161) >> 6 servings, 4.7gm CHO, 2.4 oz PRO per serving 537 0 obj 888 0 obj << /S /GoTo /D (section*.36) >> low carb pizza Olive or linen oil 1 bottle (SPINACH SALAD WITH BACON, TOMATO, AVOCADO, AND RANCH DRESSING) 404 0 obj A cup of tea (DEVILED EGGS) 1309 0 obj << /S /GoTo /D (section*.253) >> 860 0 obj 488 0 obj 589 0 obj /ProcSet [ /PDF /Text ] 341 0 obj << /S /GoTo /D (section*.116) >> 21 0 obj 965 0 obj endobj It wasn’t until he devised his own, more effective method for regulating blood sugar that Dr. Bernstein started to enjoy a healthy life. 1077 0 obj 937 0 obj endobj << /S /GoTo /D (section*.200) >> (CUMIN AND CORIANDER-CRUSTED LEG OF LAMB) 656 0 obj medianet_versionId = "3111299"; Get the latest posts delivered to your mailbox: Get the latest free diets to try and tips and advice on how to The liquid must be refrigerated to prevent spoiling. endobj 764 0 obj endobj 436 0 obj ( SAVORY PECANS) Please mind - every topic is an article of its own. 668 0 obj A diabetic himself for almost sixty years, Dr. Bernstein meticulously followed the guidelines of the American Diabetes Association, yet his health steadily deteriorated. endobj (NIGHTSHADE-FREE TACO SALAD) endobj endobj << /S /GoTo /D (section*.112) >> There are numerous flavor extracts often used in baking that you can use to make your food more exciting. endobj To my mind, Bernstein is the man! 921 0 obj 865 0 obj endobj (CHICKEN WITH BACON, CREAM, AND THYME) << /S /GoTo /D (section*.132) >> << /S /GoTo /D (section*.101) >> << /S /GoTo /D (section*.248) >> 856 0 obj Most brands are labeled “carbohydrate—0 grams,” but may contain up to 0.4 grams per tablespoon. << /S /GoTo /D (section*.255) >> endobj I like to sometimes mix the toasted marshmallow syrup into my morning omelet. Lunch 1292 0 obj endobj Serve warm sauce over turkey cutlets. I currently have a male DM1 patient who for 30 years, the last 8 with the pump, has had an A1c level of about 8%. 785 0 obj endobj << /S /GoTo /D (section*.223) >> For example, I used to spike my coffee with the chocolate flavor, or my tea with fruit flavors. 197 0 obj endobj Shrimps 300g 949 0 obj << /S /GoTo /D (section*.66) >> endobj endobj What seems often hard to hold on to is the fact that this “extreme” way of eating is radical in the same degree that a DM1’s maintaining normal BG levels is extreme or radical. Ham and Broccoli Quiche from The Diabetes Diet The The Diabetes Diet was designed for controlling blood sugars in diabetics, but its health and weight-management benefits apply to everyone. 2 apples 20 cals 2 carbs endobj I find that using one ½- grain saccharin tablet for every Equal tablet rather than two saccharin tablets or two Equal tablets eliminates saccharin’s aftertaste and keeps costs down. endobj 920 0 obj endobj 893 0 obj endobj Combine egg pumpkin, 5 packets stevia, spices, 1 cup cream and 1/2 teaspoon of the vanilla. endobj << /S /GoTo /D (section*.238) >> 237 0 obj << /S /GoTo /D (section*.85) >> Total number of carbs – 17.5, 10 eggs 213 0 obj endobj endobj Cheese is an excellent source of calcium. low-carb cereals 1 pack (SIMPLE CHICKEN AND COCONUT MILK CURRY) endobj There are an estimated 18 million diabetics in America, and their number is increasing every year–yet there are no low-carb diet books appropriate for diabetics. 1128 0 obj endobj (Sauces) << /S /GoTo /D (section*.264) >> endobj (SESAME, SNOW PEA, AND DAIKON RADISH SALAD) << /S /GoTo /D (section*.157) >> << /S /GoTo /D (section*.204) >> Phone (877) 679-3552; e-mail: pstbac@hotmail.com. 1317 0 obj << /S /GoTo /D (section*.290) >> endobj Dr. B saved my life too and reversed most of my complications that I got from taking 3 days to get to a ER while in a DKA. ( TRINA'S PIZZA CRUST) << /S /GoTo /D (section*.205) >> 824 0 obj << /S /GoTo /D (section*.263) >> 816 0 obj 232 0 obj Again, read the labels. He recommends this approach because this means requiring very little insulin which he says is best for achieving normalized blood sugar. Are they still recommended? 876 0 obj You are being unfair and showing your ignorance. endobj endobj << /S /GoTo /D (section*.319) >> 556 0 obj This plan helps you lose some weight and maintain general health and wellness. 1149 0 obj 1089 0 obj Apricot snack 50 cals 3 carbs endobj (TURKEY SOUP) 73 0 obj endobj (TERIYAKI BEEF) endobj endobj 1285 0 obj << /S /GoTo /D (section*.243) >> << /S /GoTo /D (section*.166) >> endobj Snack endobj endobj The coffee and tea may be sweetened with liquid or powdered stevia, or with tablet sweeteners such as saccharin, cyclamate, sucralose (Splenda tablets), and aspartame (Equal tablets). Lunch 153 0 obj Mushrooms 200g 129 0 obj medianet_crid = "732384236"; Photo Credit: Diabetes-Book.com, Type1Grit. (DAIKON CAKES) endobj endobj 89 0 obj endobj The ready-to-eat variety in plastic cups does not thus far contain maltodextrin— or at least that which I’ve found on my grocery’s shelves. 308 0 obj << /S /GoTo /D (section*.299) >> 1153 0 obj “Sugar-free” gums all contain small amounts of sugar—the primary ingredient of Trident “sugarless” gum is sorbitol, a corn-based sugar alcohol. endobj endobj endobj endobj << /S /GoTo /D (section*.28) >> << /S /GoTo /D (section*.250) >> << /S /GoTo /D (section*.98) >> 600 0 obj 88 0 obj 845 0 obj endobj endobj 609 0 obj (BROCCOLI DIJON) ( FAKE-ARONI AND CHEESE CASSEROLE) (BUTTERNUT SQUASH WITH COGNAC) (Beef) endobj (CREAMY SESAME MISO DRESSING) endobj << /S /GoTo /D (section*.137) >> endobj 1212 0 obj 165 0 obj endobj After a few years he discovered that the only difference between a diabetic and a non-diabetic were high blood sugar levels. 813 0 obj 405 0 obj 432 0 obj << /S /GoTo /D (section*.265) >> Of the following vegetables, each acts upon blood sugar as if it contains about 6 grams of carbohydrate in 2/3 cup (all cooked except as noted): In addition to the above, you should keep the following in mind: These are usually the major sources of calories in the meal plans of my patients. << /S /GoTo /D (section*.61) >> For our purposes the plain whole milk yogurt, unflavored, unsweetened, and without fruit, is a reasonable food. Low-fat yogurt 35 cals 2.5 carbs endobj 236 0 obj 376 0 obj endobj << /S /GoTo /D (section*.177) >> endobj endobj (BLENDER HOLLANDAISE SAUCE) endobj endobj See “Mustard, Pepper, Salt, Spices, Herbs,” below. 125 0 obj In essence, it is a low-carb, high-protein and moderate fat diet. The ideal dressing for someone who desires normal blood sugars would therefore be oil and vinegar, perhaps with added spices, mustard, and followed by grated cheese or even real or soy bacon bits. endobj endobj endobj You may discover things I’ve never heard of that have almost no effect on your blood sugar. 205 0 obj << /S /GoTo /D (section*.330) >> << /S /GoTo /D (section*.229) >> endobj endobj 761 0 obj endobj 288 0 obj << /S /GoTo /D (section*.245) >> Dr. Bernstein notes that the FDA allows a plus or minus 20 percent margin of error on their labeling of ingredients like carbohydrates. ( BAKED WINTER SQUASH HASH BROWNS) ( SPAGHETTI SQUASH FRITTERS I LATKES) 353 0 obj One cracker contains about 5 grams of digestible carbohydrate. 1092 0 obj Set aside. << /S /GoTo /D (section*.106) >> << /S /GoTo /D (section*.207) >> ( MARVELOUS MEATBALLS) Instead of mixing the powder with milk, use water or water plus cream. 452 0 obj endobj endobj (CHICKEN WINGS IN PEANUT SAUCE) (LION'S HEAD) endobj Salad with greens, tomato and avocado 70 cals 3.2 carbs endobj << /S /GoTo /D (section*.191) >> (ROASTED FENNEL WITH ROSEMARY) 1184 0 obj Keep warm. endobj << /S /GoTo /D (section*.171) >> (CAESAR SALAD WITH GRUYERE CROUTONS) 757 0 obj << /S /GoTo /D (section*.10) >> 369 0 obj 884 0 obj endobj << /S /GoTo /D (section*.25) >> If you read labels, you may find brands similarly low in carbohydrate in your supermarket; two such brands are Stonyfield Farm and Brown Cow Farm. Usually it’s zero and therefore won’t affect your blood sugar.


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