Sprinkle some olive oil, along with a teaspoon of fennel seeds. (via Holafoodie) Then, squash in 4 cloves of garlic. Take a big roasting tray and place your gutted sardines in it. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. These sardines are absolutely gorgeous. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet. This recipe will become a staple in your diet. Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. Marinated Sardines With Black Olives and Chili These decked-out sardines might look fancy, but they’re super easy to throw together with a topping of gherkins, black olives, red onion, fresh parsley, and punchy red chilis. Sardine recipes. That, and perhaps a good squeeze of fresh lemon. First, preheat your oven. Next, slice one chilli and add to your fish. This is the recipe of the most beautiful roasted sardines by Jamie Oliver’s recipe. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. A good, strong-flavoured green sauce (or salsa verde) is all that these smoky grilled sardines need.


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