Use of this web site constitutes acceptance of the LIVESTRONG.COM Post was not sent - check your email addresses! Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Gatorade is a sports drink with benefits when sick. People choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when you’re ill. Researchers at the Australian Institute of Sport's Department of Sports Nutrition state that "the ingestion of carbohydrate before, during and after exercise, are critical to the performance of a variety of sports events, and are a key recommendation in current sports nutrition guidelines.". Sorry, your blog cannot share posts by email. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. Try these home remedies to stop nausea fast. advertisements are served by third party advertising companies. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. Potassium is beneficial for regulating blood pressure, muscle control and nerve functions. While Gatorade can help you stay hydrated, it’s best to only drink it when needed. View all posts by The Candor, The Candor is the award-winning student news publication of Benedictine University in Lisle, IL. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and … bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. Gatorade Side Effects. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the body’s ions. Since its creation in 1982, The Candor has continued to grow each year to serve the needs of the Benedictine community. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you.” Gatorade rehydrates the body when sick. A similar Canadian study involving bicycling found that children increased their fluid intake by roughly 45 percent when offered flavored water, and by 91 percent when offered a sports drink. Electrolytes can be lost when sweating. It goes down easily and helps revitalize you… While of course Gatorade cannot replace modern medicine, it can help” continues from the website sites.psu.edu. Gatorade is additionally helpful if you have a fever. In 2003 she decided to shift careers and now maintains three successful food-related blogs and writes online articles, website copy and newsletters for multiple clients. Between 50 and 75 percent of children at camps where water was available during exercise were significant dehydrated at the end of the session, with 25 to 30 percent at risk of serious dehydration. Even if its a tummy ache. Calorie King points out that every serving of 32 oz. . Covering Benedictine University and the Chicagoland area. She has done this since I was a kid and believes it essential to getting well. During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. My husband disagrees and believes it is only good if you are dehydrated. Student media at Benedictine University. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the body’s ions. Hawley; 1999, Colorado State University Extension: Potassium and Health. But Gatorade … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. Leaf Group Ltd. Water does not have electrolytes and the cells need it to function for the body. All decisions/content on The Candor's website are the sole responsibility of the student editors and do not necessarily reflect those of Benedictine University. SICK ist einer der weltweit führenden Hersteller von intelligenten Sensoren und Sensorlösungen für die Fabrik-, Logistik- und Prozessautomation

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