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This is completely normal. If you don’t have Greek yogurt, you can use any plain natural yogurt, or even blackberry yogurt. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Smoothie can be made creamy by adding bananas, or a creamy liquid such as yogurt, milk or coconut milk. This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. All rights reserved.Part of the Whirlpool Corp. family of brands. You can store leftover smoothie in a sealed jug or bottle in your refrigerator for up to a day. Whipped Matcha Fruit Smoothies 1. You can use fresh or frozen blackberries – I prefer the frozen berries because they are cheaper and more convenient. Blackberry protein smoothie: Add a small scoop of your favorite protein powder if you want a little extra protein in the beverage. To make this simple smoothie you will only need 3 ingredients: blackberries, a banana and Greek yogurt. Simply give it a little shake before serving, and it will taste great. bananas, blackberries, greek yogurt, healthy. I like to use either a frozen banana or frozen berries, as they will chill the smoothie and make it a little thicker compared to using only fresh fruit. I like to use either a frozen banana or frozen berries, as they will chill the smoothie and make it a little thicker compared to using only fresh fruit. If you have very ripe bananas and you’re considering throwing them out, you can peel and slice them, and store them in your freezer. Add the Greek yogurt to your blender, along with diced bananas and blackberries. Start your day with this simple, but delicious blackberry smoothie. You’ll then have frozen bananas ready to use in future smoothies. Look for a vegan yogurt alternative if you want to make it dairy free. blackberry smoothie, blackberry smoothie recipe, healthy blackberry smoothie, The Best Protein Bars To Help You Lose Weight And Maintain Muscle. Keep in mind that if you used frozen ingredients, the leftover smoothie will most likely be a little thinner, as the frozen banana or berries will defrost over time. Smoothies can be served as a light meal for breakfast, or as a quick and simple snack. I suggest adding the yogurt first, followed by fresh ingredient, and leaving the frozen ingredient to last. Your email address will not be published. Native to Europe, blackberries are loaded with essential nutrients and antioxidants and they are a fantastic low-calorie fruit to add to your smoothie. When blending smoothies, I prefer to place the softest ingredients in the bottom, as this helps the smoothie blend nicely. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Read more about it in the privacy policy. We use cookies to ensure that we give you the best experience on our website. Healthy Blackberry Smoothie Native to Europe, blackberries are loaded with essential nutrients and antioxidants and they are a fantastic low-calorie fruit to add to your Add all the ingredients (except for the honey) to your blender and blend until smooth and creamy or at a consistency you like. Winter-Warming Italian White Bean Soup Recipe. Taste the rainbow with this whipped, fruity version of a matcha latte. Blend until smooth. Only 3 ingredients and a blender required! Save my name, email, and website in this browser for the next time I comment. Can A Glucomannan Supplement Help You Lose Weight? I suggest adding the yogurt first, followed by fresh ingredient, and leaving the frozen ingredient to last. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Add other fruits or berries: Feel free to add other frozen or fresh fruits to the smoothie. You can use either frozen or fresh blackberries and banana. This healthy blackberry smoothie is the perfect way to kick-start your morning with a rich and creamy nutrient boost. Avoid using green, or bright yellow bananas. Updated: Oct 26, 2020 by Tonje. Green smoothie: Add a handful or two or raw spinach. It’s also great for when you have a low appetite. You can use either frozen or fresh blackberries and banana. A good blender is essential. Pour the smoothie into glasses, and serve! https://www.yummly.co.uk/recipes/healthy-blackberry-smoothie Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Add the Greek yogurt to your blender, along with diced bananas and blackberries. To make this simple smoothie you will only need 3 ingredients: blackberries, a banana and Greek yogurt. Add a little more almond milk if it's too thick or a few ice cubes if it's not thick enough. Depending on the make and model of your blender this can take from 20 seconds to 2 minutes. It’s a great way to avoid food waste, while adding more nutrition to your drink. You can enjoy your smoothie as a light meal, or as a refreshing drink served with your favorite breakfast. You might be able to make your smoothie with an immersion blender or a food processor, but a regular stand blender is best suited for the job. Start your day with this simple, but delicious. 2 Blackberry Smoothie Recipes With Yogurt, Milk And Bananas. Blackberries are also a source of vitamin K, which is especially important for healing wounds and helping to form blood clots. You can store leftover smoothie in a sealed jug or bottle in your refrigerator for up to a day. Required fields are marked *. Coconut Blackberry Smoothie & eBook Giveaway! I love a good, fruity, refreshing smoothie recipe, and this blackberry smoothie is just perfect. I make easy and healthy everyday recipes that your family will love! It can also easily be made vegan and dairy free by using a dairy free yogurt alternative. Chilled ingredients also work well. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! The leafy greens will not affect the flavor too much, but it will slightly alter the color of the smoothie.

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