In a shallow container big enough to place a pork chop beat eggs and whipping cream. It’s great on my Air Fryer Southern Fried Catfish recipe. How about Chinese Five Spice with a little sugar substitute for a sweet chop? Nice and crispy, and very delicious! Create your pork rind breading by pulsing the pork rind, parmesan, salt, pepper,... 2. For the next step, you will need a baking sheet. I really want to make this, but 2,387 mg sodium??? It should not be considered a substitute for a professional nutritionist’s advice. Like, really, really dislike. To bake the keto baked pork chops, start by preheating the oven to 400 degrees. I'm a mom to Tonkinese cats and enjoy sharing restaurant quality meals, easily made at home. Darr, Thank you for your kind words, Darr. I’m a nutrition author and educator dedicated to helping women succeed on keto. Remove from pan and place on a plate to keep warm. Dip the pork chops, one by one, first into the egg and then into the pork rind breading. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. When we have dined out, we have learned that many of our servers, also, must be on a GF diet, either because they had Celiac Disease from birth, or it was acquired about ten years ago. Made these last night and we love them. Just amazing. Crack the eggs into a shallow dish and beat well. Or, um, like a Shake’N Bake … For the next step, you will need a baking sheet. Receive a coaching email each day to teach you the ins and outs of the ketogenic diet and healing your body naturally. I am the mastermind behind this amazing website. The pork rinds work well. This will help the pork rind breading stick to the pork chops as they bake. Parmesan cheese, ground mustard, and garlic take these chops from bland and boring to full flavor deliciousness. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Place the breaded pork chop in your air fryer. Food Processor: This is not necessary for turning the pork rinds into crumbs as you can do this by hand, but it makes it so much quicker and easier. Spray rimmed baking sheet with non-stick spray. What would you suggest I adjust the cooking time to for chicken? 2. Henckels Classic 8 inch Chef’s Knife, Amco Advanced Performance 18/10 Stainless Steel Measuring Spoons, Culina Stackable (Dry) Stainless Steel Measuring Cups, My FANTASTIC Teak Cutting & Charcuterie Board & Compartments, Instant Pot Seafood Corn Chowder [Soup /…, Low Carb Instant Pot Buttered Cabbage [+…. Several months ago, I was working on my book edits and time had gotten away from me. Break the eggs into a bowl and beat well. Although one may think keto oven pork chops are not low in carb, they are. My sister loves it served with a side salad with ranch. I would not use the sea salt .. hopefully that will help. Hi, I'm Jill. Your email address will not be published. My little love, Junie Moon, however, loves them and loves them a lot. You can also use your Mealthy CrispLid for this recipe. Instructions Smash pork rinds and add to a shallow bowl. It’ll depend on the thickness of the chicken, but probably around 30 minutes. Cook at 350 degrees for 14 minutes, turning over after 7 minutes. There was an error submitting your subscription. Preheat your oven to 350 degrees Fahrenheit, then rinse your pork chops under water. Keto Baked Breaded Pork Chops 1. Hi, I’m Tasha! Please read our full nutrition disclaimer for more information. So, I put on my big girl panties, held my nose and got cracking. We’re keeping things low carb and super simple with these low carb pork chops! If you love Shake’N Bake-style pork chops, you are going to love this keto pork chops recipe! Juicy, flavorful and delicious and ZERO net carbs! Add the pork chops and massage the bag to completely coat the pork chops with breading. An Ultimate Guide To Making Great Tasting KETO SALMON PATTIES, CAULIFLOWER FRIED RICE KETO: 100-Year-Old Recipe Revealed, KETO CORNBREAD: Great Tasting No Corn Cornbread In A Jiffy, Taste Buds Pleasing Keto Breakfast Casserole: Perfect For Mornings. TOG All Purpose Low Carb Seasoned Breading, Air Fryer Bacon Wrapped Chicken Jalapeño Poppers, Lemony Middle Eastern Air Fryer Crispy Sumac Chicken, Low Carb Air Fryer Radish Hash Browns / Home Fries, Air Fryer Cleo Hollywood Brussels Sprouts, J.A. When making breaded baked pork chips, it is best to use porks that are close to 1 inch thick. If you continue to use this site we will assume that you are happy with it. Henckels Classic 7-inch Hollow Edge Santoku Knife, J.A. - Healthy Bald Guy, Keto Pork Chops Recipe – Shake & Bake Style! If prepped and cooked properly, air fried pork chops will be very juicy and tender.

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