Other names for magnesium citrate can include Citrate of Magnesia or the brand name Citroma. Constipation is a common problem that many adults experience from time to time. Many people find the taste of magnesium citrate to be unpleasant, so if you’d like to improve the taste, try chilling the mixture first or mixing it with a small amount of juice. By using Verywell Health, you accept our, When to ask your doctor for a prescription laxative. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. You also shouldn’t take magnesium citrate or other laxatives if you’re taking antibiotics, especially tetracycline/quinolone. Gas pain? Magnesium is the fourth most-abundant mineral in the body, and it’s mostly stored inside our bones. First among its benefits, and perhaps most reassuring, is that it helps treat migraines. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Magnesium citrate can be bought without a prescription in a drug store. The Benefits of Magnesium Citrate Supplements | Livestrong.com In particular, overuse of osmotic laxatives such as magnesium citrate may lead to too much fluid loss. Colonoscopy Preparation Instructions – Magnesium Citrate. (It’s frequently recommended at doses of approximately 400 milligrams per day.). Chang J, Mclemore E, Tejirian T. Anal Health Care Basics. It is actually among the best absorbable magnesium forms, an important mineral that is needed in numerous metabolic reactions and processes in the body. Here’s a bit about the different types of magnesium citrate supplements that are available: Magnesium citrate is only one of a number of magnesium supplement options. Magnesium citrate also increases water in the intestines. Magnesium citrate is most useful to people suffering from constipation. When magnesium citrate is used to clear out the colon prior to a procedure, such as a colonoscopy, the doctor’s office will give instructions on when to start taking it. Allergic reactions are not common with magnesium citrate. However, using magnesium citrate on a long-term basis to treat constipation could result in other health problems. Other magnesium citrate side effects can include dehydration, weakness, abdominal pains and weight loss. Related: Most Supplements Contain Magnesium Stearate — Is It Safe? The following are the main benefits of magnesium citrate. Should You Use Osmotic Laxatives for Your Constipation? Here is how different forms of magnesium compare: Yes, it usually results in a bowel movement within 30 minutes to eight hours, depending on the type you take and the dosage. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Because of the taste, some people find that magnesium citrate is easier to drink if it is chilled in the refrigerator for a while before drinking it. It’s important to always read the directions on the label of the product you use, since each product works a bit differently. Magnesium deficiency is believed to be one of the most prevalent nutrient deficiencies that affects adults, for reasons including poor soil quality, issues with absorption, and a lack of fruits or vegetables in people’s diets. Believe it or not, some research shows that nearly two-thirds of the population in the western world does not achieve the recommended daily allowance for magnesium. If you’re looking for other benefits besides constipation relief, consider trying another form of magnesium or getting your doctor’s advice. Here is how magnesium citrate affects your skin. Guerrera MP, Volpe SL, Mao JJ. Overuse of laxatives may have some harmful effects. Exercising, sleeping enough, managing stress, and avoiding too much caffeine and alcohol are also important for staying “regular” and reducing reliance on laxatives. If a high dose is taken you can expect to have a bowel movement within about three hours. Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Fenugreek is considered one of the oldest medicinal plants, and its health-promoting ... Ahh, Thanksgiving. Brand names of magnesium citrate that may be recommended for constipation or bowel preparation include: Constipation is the infrequent passing of hard stools. Vitamin D and magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintenance of bone density. Thank you, {{form.email}}, for signing up. You may get relief from the discomfort of constipation by using a magnesium citrate supplement, which can relax your bowels and provide a laxative effect. She practices at the Memorial Sloan-Kettering Cancer Center in New York. What You Need to Know About Cascara Sagrada. Here’s a bit abou… Our team aims to be not only thorough with its research, but also objective and unbiased. This means that water enters the intestines and becomes absorbed by the stools. Follow all instructions closely. While magnesium citrate is useful for this prevention of kidney issues, magnesium oxide may work even better for this purpose. How is this medicine (Magnesium Citrate) best taken? Children should take between 60 to 195 milligrams per day, depending on their age (it’s best to check with your pediatrician first). Updated February 13, 2003. This product is a laxative and it may cause diarrhea, and therefore drinking plenty of fluids after taking it is important in order to prevent dehydration. Some magnesium citrate products work by dissolving in water first, which usually works fastest when you use warm water, although cold water will work too (effects will just take slightly longer to kick in). It also helps manage anxiety, stress and insomnia, and has incredible benefits on the skin. Read Next: You Probably Have Low Potassium — Start Eating These 12 Foods. Magnesium and Constipation. doi:10.7812/TPP/15-222. Magnesium citrate is an over-the-counter magnesium preparation made with a combination of salt and citric acid. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It is actually among the best absorbable magnesium forms, an important mineral that is needed in numerous metabolic reactions and processes in the body. In fact, it’s estimated that high urinary calcium is the cause of kidney stones in upward of 80 percent of cases. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The absorption rate and bioavailability of magnesium supplements differs depending on the kind you use. It also can help fight muscle spasms, aches and pains since magnesium helps contracted muscles relax. Tell your doctor if you are pregnant, plan on getting pregnant, or are breast-feeding. Magnesium citrate is sometimes described as a “saline laxative” because it effectively works to relieve constipation and clear out the intestines, thanks to its ability to increase water and fluids in the small intestine. Read on learn more about magnesium citrate. Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Don’t forget to also aim to get magnesium naturally from a nutrient-dense diet full of anti-inflammatory plant foods.


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