Glucomannan is my preferred low carb thickener. Made with fresh spinach, kale, avocado, MCT Oil, matcha green tea, coconut milk and a little sweetener, it’s a fresh and healthy start to your day. Thank you so much for this, I might have to make this everyday this week because I am hooked. Keto Samoa Cookie Bars! And if the wonderful benefits of avocado fat weren’t enough, I’ve added a little MCT oil in the mix to take it up a notch. Written By: Kate Sullivan, MS. Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology. Make the frozen cubes of yogurt and full fat coconut milk in advance. Or, if you’re not worried about the carbs or want a paleo version, you could easily use real maple syrup or real honey to sweeten. Fill 1 ice cube tray with your choice of unsweetened plain yogurt (dairy or non-dairy). From appetizers to desserts, you'll find low carb, high fat options to maintain a successful ketogenic diet and lifestyle. Since they carry a bunch of keto-related products, it’s a great source for local options. Matcha is a green tea with lots of antioxidant properties. Keto Matcha Smoothie Published April 22, 2019 Read Time: 2 minutes. Why a bowl and not just a low carb green smoothie? Filed Under: Breakfast Tagged With: avocado, breakfast, healthy fats, keto, ketogenic, ketogenic diet, low carb, matcha, smoothie, sugar-free. Find out more →. Yes, it’s going to cost more, but the flavor is a million times better than the cheaper grades of matcha. They are often high in sugars and fructose which will throw you out of ketosis … If you’d like a thicker smoothie, you can add in some glucomannan or xanthan gum. Yield: 1 bowl (approx. <3. Blend on high until completely smooth. Since this keto avocado matcha smoothie bowl is predominantly fat focused, I’d also recommend adding a scoop of your favorite low-carb protein powder. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. It’s important to get your greens in as well, which is why I’ve used baby spinach and kale as a base for this smoothie bowl. This recipe is fun as you get to play around with your favourite keto toppings. For many years I have made my matcha beverages at home since the Starbucks frappe is loaded with sugar. Recipe and image credits: patrickmaese For many years I have made my matcha beverages at home since the Starbucks frappe is loaded with sugar. Matcha is one of my favorite things and I know I’m not alone! Whey or Collagen is a great add to bump up the macros a bit and help get your protein in. A good rule of thumb is that if it’s a really good deal compared to other brands you’ve seen, you can count on it tasting like mucky seaweed. For the Frozen Yogurt. They are often high in sugars and fructose which will throw you out of ketosis quite quickly. We all know the delicious avocado and probably already use it in lots of different meals. Looking to use up the matcha powder, I figured I’d try a new low carb drink. I had never thought to use cottage cheese, it gives it a bit of a tang that I like. As a final boost, but purely optional, is the addition of green matcha powder. Once you blend this all up in a high powdered blender, pour it into a bowl and top with your favorite ingredients. This version served in a bowl is delicious and I know you’re going to love it! I’ve been recently using the Sprouts brand MCT oil as it’s convenient to grab while I’m doing my grocery shopping. Real Deal Keto Snickers Bars! Using frozen cubes of coconut milk instead of ice will preserve your flavors and keep them from getting too watered down as the cubes melt! I also love adding coconut chips and chia seeds for some additional texture and crunch to the bowl. You can also use the homemade yogurt from pages __ in my Ultimate Keto Cookbook. Brittany Angell's 40 ways to Waffle E-book! Derived from coconuts, MCT oil has special fatty properties. If you leave it in the freezer for 1-2 hours it will end up more like a frozen yogurt bowl, which is also delicious! You can also use the homemade yogurt from pages __ in my Ultimate Keto Cookbook. Smoothies aren’t exactly the first thing that comes to mind on a ketogenic diet. 2 Comments. 1 ¼ Cup) For the Frozen Coconut Milk. (Gluten- free, Grain Free, Egg- Free, Dairy Free, Paleo & Vegan), Paleo "KFC" Chicken Tenders! So happy you enjoyed it! Add all ingredients into the blender and blend on high until smooth. This is actually a great tip to remember for any type of smoothie or frozen drink. Note: If your smoothie bowl melts too much while it’s in the blender or while you are putting the toppings on, you can stick the bowl in the freezer for 15-20 minutes and it will quickly firm back up. (Egg Free, Dairy Free & Gluten Free). Plus FAQ's. Ick. Copyright © 2020 Patrick Maese on the Cookd Pro Theme. You may need to stop and stir a few times until the cubes begin to thaw. Welcome to my blog. Introducing The Ultimate Keto Cookbook! Pour smoothie into a bowl and top with your choice of berries, nuts, or microgreens. Fresh berries, coconut chips, chia seeds, nuts, microgreens. I’ll explain.It’s a pretty common misconception that smoothies are automatically healthy. Great dessert. May 26 Dairy Free Matcha Smoothie Bowl! Optional toppings: Pumpkin Seeds, Poppy Seeds, Sunflower Seeds, Black Sesame Seeds, Hazelnuts, Chia Seeds, Hemp Seeds, Blueberries, Raspberries, Blackberries, etc. It helps protect the heart, boosts brain function (hello, caffeine) and the polyphenols help fight cancer. Freeze for 8 hours, or overnight. get exclusive content straight to your inbox. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! Matcha is one of my favorite things and I know I’m not alone! That’s why this smoothie bowl focuses on healthy fats to keep you full while also keeping the carbs down. Combine avocado, baby spinach & kale, unsweetened coconut milk, sweetener, MCT and optional matcha & protein powder into a powerful blender. It’s loaded with heart healthy monounsaturated fatty acids, the majority being oleic acid, which reduces inflammation and has cancer fighting properties.


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