Place in the freezer for 30 minutes to harden. Keto No Bake Peanut Butter Coconut Bars Recipe. However,they will also freeze for about three to four months. Add the peanut butter and syrup mixture from the first bowl to the larger mixing bowl Stir in the vanilla extract and blend the ingredients until they are well mixed. Making several batches of them, all the same. Good! Feel free to use another sugar free nut butter such as this recipe for homemade sugar free almond butter. In a medium mixing bowl, blend together the peanut butter and the syrup. Please let me know and I will work on getting that recipe for you. This recipe however, is not a cocoa recipe and does not contain coconut oil. nut butter such as this recipe for homemade sugar free almond butter. My readers like to stop by periodically for updates on the recipes. Happy baking, eating, and enjoying life! Store in fridge or freezer. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Microwave in 15 second increments, stirring between until melted. Have you tried my Low Carb Coconut Cocoa Ball recipe? The almond flour recipe as the flour adds structure and is low in carbs. Here’s a few answers to some common questions that are frequently asked: Peanuts are technically legumes, not nuts. Most store brands have other ingredients in them which is why I like to make my own. Both are high in protein and healthy fats. I enjoy making healthy bite-size treats to have on hand for snacking. Add Swerve, maple, vanilla and salt. The gritty, flavorless texture is just not appealing in sweets. Add Swerve, maple, vanilla and salt. You can check out my guide on baking with sugar alternatives on Amazon. I mentioned above that you can make your own sugar free keto peanut butter by using this recipe here. An easy recipe that has so many great options. Looking for a recipe that is not on my site? It wasn’t until recently that I took it up a notch and added a melted chocolate drizzle. Refrigerate until firm, about 20 minutes. 1 tbs Swerve, confectioners (or to taste). https://www.pinterest.com/thesugarfreediva/, https://www.facebook.com/thesugarfreediva/. Sugar Free Chocolate Covered Peanut Butter Balls. Subscribe to the Sugar Free Diva Newsletter! Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. I used these silicone molds Silicone Brownie Mold and Silicone Heart Mold, Nutrition per serving (1 bar or 2 hearts) PLAIN-, Calories 212, Total C 6g, Fiber 3g, SA 2g, Net C 1g, Fat 19g, Protein 6g, Nutrition per serving (1 bar or 2 hearts) with melted chocolate-, Calories 235, Total C 8g, Fiber 4g, SA 2g, Net C 2g, Fat 21g, Protein 6g, *Sugar Alcohols are not accounted for in the nutrition panel*. Peanut has slightly more protein; almond has slightly more fat. Options for gluten free, paleo, and vegan. Keto Low Carb Peanut Butter Coconut Bites, delicious recipe for snacks or desserts. You can make your own sugar free keto peanut butter by using this recipe here. Lightly spray or hands with a bit of nonstick to help keep the balls from sticking to them when you roll the balls into shape. I really like that there are so many options to make this taste even better! There are also other benefits to almond flour. If the batter is too thick, add some … What fruits are allowed on a ketogenic diet? I have some great tips on which alternatives may work in a recipe such as this one. Place them on the plate or tray and keep in the fridge for 30 … Required fields are marked *. Form small balls out of the dough. In a medium mixing bowl, blend together the peanut butter and the syrup. Please see recipe post for further details on this recipe. Keto Low Carb Sugar Free Margarita recipe, guide on baking with sugar alternatives on Amazon, Yes, this is an almond flour recipe as the flour adds structure and is low in carbs. Stir in peanut butter, mix well. Almond is also just slightly higher in calories. It really comes down to if peanuts affect you or not. Roll the mixture into individual balls, roll in the remaining coconut, and then place on a rimmed pan. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. Mix until incorporated. Filed Under: Low Carb Desserts, Low Carb Snacks, Sugar Free Recipes. Keto Low Carb Peanut Butter Coconut Bites make for a great snack or dessert! Is almond butter healthier than peanut butter? This email newsletter is sent to your mailbox three days a week. Home » Low Carb Recipes » Sugar Free Recipes » Keto No Bake Peanut Butter Coconut Bars Recipe. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. These can also be made with almond butter, but the nutrition will have to be re-calculated. Use a spatula to spread the chocolate up the sides of the tray. Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut. That is a similar recipe that is cocoa flavored and also features a coconut topping. What is ketosis and how do I get my body there? Be sure to tag me @thesugarfreediva on social media if you post any photos! Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. How to make Keto Low Carb Peanut Butter Coconut Bites.

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