Ingredients 1 cup quinoa 2 cups water 1 small can chickpeas 1 tbs vegetable oil spices: salt, pepper, turmeric, cayenne pepper, red paprika thyme and oregano 1 cup baby spinach 1 cup kale 1 … Rinse quinoa 2-3 times with cold water. Optional: season with salt. Bring to a boil over … Add the kale to the salad bowl and toss with half the dressing. Drizzle olive oil over chickpeas, then season with paprika, salt, and pepper. Roast an additional 8 to 10 minutes, until kale is wilted and chickpeas are crispy. Toss kale and chickpeas with quinoa. Mushrooms, chickpeas and peppers are low fat and low calorie. Toss to coat. water or low sodium chicken/vegetable stock, Quinoa With Butternut Squash Spinach And Dried Cranberries. My husband has been home this week and did a lot of outside grilling. Stir so the kale is fully coated with the dressing. In a deep large skillet, combine water (chicken/vegetable stock) and quinoa and bring to a boil. In a bowl, whisk tahini, yeast, and lemon juice. Bake for another 4-5 minutes then set aside. https://cookinglsl.com/chickpeas-kale-and-quinoa-power-bowls Home » Quinoa » Chickpeas Kale And Quinoa Power Bowls. Add in cooked quinoa and stir to combine. Add the kale and cook for approx. Very quick and simple to make, these chickpeas, kale and quinoa power bowls could be enjoyed warm, at room temperature or even cold. I also topped mine with some Sriracha mayo to give them a little bit of spicy kick. Season with salt and pepper. To cook soaked chickpeas, add to a large pot and cover with 2 inches water. I actually like kale because it is incredibly nutritious. Then reduce to a simmer. Much better for me –  I had time to bake some cookies, make these easy chickpeas kale and quinoa power bowls and even put together a fun roundup with quinoa recipes for tomorrow. Set a side. In a deep skillet over medium heat cook onions for 2 minutes, stirring frequently, until fragrant. I usually use it in salads, but this time I made these warm quinoa bowls with it. Sign up for our Newsletter and join us on the path to wellness. Warm Chickpeas Kale and quinoa Power Bowls Recipe. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) … Drizzle tahini sauce over kale, chickpeas, and quinoa. Add kale and toss with chickpeas. Add in stock and cook on medium for 2-3 more minutes. Place olive oil in a small bowl and mix the cumin, turmeric, paprika, red pepper flakes (optional), ½ tsp minced garlic and a pinch of salt into the olive oil, set aside to marinate. While the quinoa is cooking, cut out the center rib of the kale and then thinly slice the kale. While the quinoa is simmering and the rest of the ingredients are roasting, preheat a large skillet with 1 tsp oil. Cook for a few more minutes, if there is more liquid that needs to evaporate. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add garlic, kale, chickpeas, Italian seasoning, salt and pepper. Thanks for reading Cooking LSL! I'm a supporter of healthy eating, but you'll also find some indulgent treats too. https://www.twopurplefigs.com/balsamic-kale-quinoa-chickpea-protein-bowl You can add extra protein like grilled chicken if you'd like. One more day till the weekend ! Place chickpeas on sheet pan. Add sliced mushrooms and cook for 3-4 minutes, then add peppers. Easy Chickpeas Kale and quinoa Power Bowls. Fluff with fork. I rarely post kale recipes on my blog, but that does not mean I don’t cook with it. So fresh, light and delicious these are just perfect for spring and summer. These bows come together in under 30 minutes and make a great side dish or light meal. I also added yellow peppers, mushrooms and canned chickpeas. Heat oven to 400° and line a sheet pan with parchment paper. While vegetables are roasting, heat a large skillet over medium … Cook until liquid is absorbed. 5 minutes, or until nearly tender. You can skip the addition of chicken stock and mix quinoa and vegetables together at this point if you'd like. To stay up on what’s going on in my kitchen, you can follow me on:  Pinterest, Instagram, Twitter, Facebook, Google+    and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL. Add the salt, … This will help all flavors come together and prevent the dish from being too dry. Cook until peppers become soft - 3-4 minutes and liquid from mushrooms is almost evaporated. Once the quinoa is cool, add all of the quinoa and prepped veggies to the bowl with the kale.

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