Dairy foods such as milk, cheese, fromage frais and yoghurt are important in pregnancy because they contain calcium and other nutrients that you and your baby need. These cookies do not store any personal information. These help to avoid the possibility of neural tube defects affecting the baby and assist in the development of the brain and other organs, Essential fats like Omega 3 fats are essential for the body. Your baby acquires essential nutrients from you. ...Diet plan is both a low-carb diet plan nor a low-extra fat diet plan. Excessive weight gain or loss during your pregnancy is another cause for concern and a balanced pregnancy diet chart ensures that you’re getting the required nutrients every day. The first week of pregnancy actually begins with the start of your last menstrual period. Use a separate knife and chopping board for raw meats. These cookies will be stored in your browser only with your consent. Starchy foods are an important source of energy, some vitamins and fibre, and help you to feel full without containing too many calories. For so many of us, food is a source of great pleasure and to feel as if you need to put your taste buds on hold for nine months is not only unrealistic, it is also very unkind. So, you should make it a habit to eat small frequent meals rather than 3 big meals. Eating healthily during pregnancy will help your baby to develop and grow. Lately, it might seem like your body has a mind of its own. Please read Legal Notice for further details.Unless otherwise specified, all product and service names appearing in this Internet site are trademarks owned by or licensed to Abbott, its subsidiaries or affiliates. You may have salads or a bowl of soup made of vegetables as a pre-lunch snack. Do make sure you consult your gynaecologist or nutritionist before following any specific diet so that you have a healthy pregnancy. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. It is the quality and diversity of nutrients in your diet which count during pregnancy, rather than food “bulk”. Heat ready meals until they're steaming hot all the way through – this is especially important for meals containing poultry. The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. Adopting As a Single Parent in the US – Procedure and... Keep yourself hydrated through the day and drink as much water or juice as you can, at frequent intervals. These eggs have a red lion logo stamped on their shell. It is common to have frequent hunger pangs when you are pregnant. Sugary foods and drinks are often high in calories, which can contribute to weight gain. You will probably find that you are more hungry than usual, but you do not need to "eat for 2" – even if you are expecting twins or triplets. Close menu. You have a life growing within you and your body is working day and night. Fish should make up about two portions a week and aim to include an oily fish in a weekly diet plan like mackerel. These eggs should be cooked until the white and the yolk are hard. Read more about vitamins and supplements in pregnancy. Huggies® may amend the material at any time without notice. Pregnancy is not a time for deprivation or giving up everything you hold precious and dear. This plan is designed so that you can pick a different meal and snack for each day of the week; we've counted the calories for you. Don’t serve yourself too much at any one time and stop when you feel you’ve had enough. Necessary cookies are absolutely essential for the website to function properly. Required fields are marked *. A vegetable omelette or vegetable sandwich with cheese – the best source of proteins. During the course of your pregnancy, you would need additional folic acid, iron and calcium. Something to think about Cut out alcohol altogether while you’re pregnant – this is the best way to reduce any risk of damage to your baby from alcohol. Having sugary foods and drinks can also lead to tooth decay. During preconception, your body is preparing for your baby — in fact, it’s been preparing every month since puberty. During preconception, you can: Many women make a preconception appointment with their family doctor or OB-GYN. When you're one week pregnant, a balanced exercise program might be as important as a balanced diet. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal. If you are not used to eating breakfast, now is the ideal time to start. You also need to make sure that some foods, such as eggs, poultry, burgers, sausages and whole cuts of meat like lamb, beef and pork, are cooked very thoroughly until steaming all the way through. This should be complemented by a good variety of solid foods from the four main food groups (fruits, vegetables, grains, meat and alternatives). See what's up — and what's next — with our week-by-week guide. Your email address will not be published.

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