- The Quaker Oats, Co. 1/3 cup. 4 grams fiber. 5 grams protein. Main info: Quick Oats. The Quaker Oats, Co. 1/2 cup, dry. 2.0 grams fat. Health benefits of oats. 120 calories. : Calorie breakdown: 15% fat, 72% carbs, 13% protein. Experts attribute oats with a wide variety of health benefits, including lower … Cooks in 1.5 minutes. 150 calories. 0 mg cholesterol. 27 grams carbs. There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats. Quick 1 Minute Oatmeal. 20.0 grams carbs. 100% whole grain Canadian oats. 3 grams fat.

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