Do NOT dismiss an entry because today you accept or forgive them. Look at the list of “life attributes” and see which of them are affected by your feelings. Everyone gets angry sometimes. _____ 26. Anger affects your body. workbook—not just when we get to the end—or what is called “spaced practice.” So, it is the balance that is crucial. workbook. Is this resentment a part of me or the whole of me? • Your heart pumps faster. For more information, see www.learningtoforgive.com, Kenneth Cloke, author of Mediating Dangerously and numerous other books, for boldly teaching mediators and other conflict resolution professionals that conflict is an opportunity for transformative healing and growth, and that emotions and forgiveness are integral parts of resolving conflict. Reflect on the parts. Deepening Understanding of Forgiveness . The causes vary from person to person and from situation to situation. Be honest! Why resentment?In this video series, you’ll hear stories from people who are taking a look at their own origin stories: childhood trauma, divorce, disappointments, unmet expectations, suicide and abandonment, feelings of insufficiency and under-appreciation, abuse, etc. 2 WHAT CAUSES ANGER? definition of Resentment to include - Disappointed with, Frustrated with, Felt Misunderstood by, Felt Neglected or Rejected by, Expectations unfulfilled, Jealousies, etc. When you get angry, your body creates energy. My biggest fear or resistance to letting this resentment go is _____ 29. Be specific about The Cause. 25. • Your muscles tense. Is it possible for me to let resentment go without this happening? With People, Institutions or Situations. In the resentment inventory, don't write across, do it in columns, i.e; ALL names first, ALL causes second, etc. _____ 28. • Your blood flows more quickly. You can forgive a person while in no way believing that their actions were acceptable or justified. You’ll have the most success if you don’t just do it all in one sitting. (Me!) WORKBOOK . Here’s what happens: • Adrenaline and other chemicals enter your bloodstream. How long do I believe I need to keep this resentment? Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. Make a cross there. We hope that this will give you hope, peace, and encouragement on your journey as well. What do I believe needs to happen before I let this resentment go? You will work through the following 4 steps, one by one: Write down anything or anyone from your past who bothered you in some way. Come back to it the next day. The only person to truly benefit from this exercise is you, don't cheat yourself out of this incredible experience. _____ 27. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people, institutions and principles that may be helpful in your resentment inventory. List the specific cause for your feelings. This resentment worksheet pdf is perfect for anyone who likes tables and spreadsheets. their resentment, and treat the wrongdoer with compassion. Focus on "WHAT BOTHERS ME FROM THE PAST" - events that did not go your way.

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