Practical help for your family just got easier to find. My first station in this spiritual workout would be a machine that produces little sweat, but incredible results. Your life is a journey. The room was full of all sorts of weight machines designed to strengthen different muscle groups throughout the body. Click for part one of “Developing a spiritual workout plan.”. I need my own faith-muscles toned and tuned as I faced a new year—more and more stamina is demanded with each passing year. Special workouts would be designed to train men to look just once at a woman, and then turn his eyes in another direction if necessary. Then it hit me: What you and I in the Christian community need is a spiritual workout center—a sort of spiritual weight machine with different stations to strengthen our faith “muscles.” A place to work out our spiritual soreness, a place to flex and tone our unused muscles of the faith, a place where Christians could go to be built up and not torn down. No, I didn’t envision myself as some kind of spiritual hunk or hardbody, but I did think about the growth (by the grace of God) that has occurred — what I’ve learned about loving people, developing a blueprint for handling life’s struggles, creating peace and harmony (for the most part) at home, and, most importantly, learning to trust God. Sweating yet? Just like stretching gets you loosened up and prepared to exercise, reading God’s Word will... 2. You might sing a praise chorus -- or two or three. “Humble yourself, therefore, under the mighty hand of God, that He may exalt you at the proper time” (1 Peter 5:6). And for any saint who hasn’t yet swept clean his vocabulary. I felt like I was in some sort of narcissistic cathedral. It should be fixed now. We exist to help you succeed in the three most important relationships in life. Eyes that are lured into selfish, materialistic traps when shopping and browsing through catalogues would also receive special exercises. Tell the Lord you love him. This quick-read e-guide reveals the #1 key to unlocking your full potential. It would increase flexibility in those who have become “stiff-necked” — especially those who are too proud to admit mistakes, too stubborn to ask for forgiveness, or too arrogant to admit they need to depend upon God. Dennis – the link to part two of “Developing a spiritual workout plan” is broken. But prayer loosens muscles that are tied in knots by worry, pressure, or long hours of hard work. Spiritual fitness permeates all aspects of your being and connects all dots — the ultimate workout body, mind and soul. Your pain and suffering are not a random coincidence; they will lead you to your higher purpose. Chris Forte is a spiritual teacher, yogi, inspirational speaker and author of The Humble Warrior. If you have questions about products, donations, registrations, etc., complete this form or call: 1-800-358-6329, Monday-Friday 8am-6pm (CST). Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. A place to go to see others who over a lifetime have faithfully worked out and applied the spiritual disciplines. Out of breath? As I left those muscle toning machines and ran out the door to go jogging, I began to design my Spiritual Faith-Building Center. Also a special exercise would ingrain in the tongue the ability to give thanks in all things — something that’s not easy even for the most muscle-bound saint (so I’ve been told). A plan. We need a spiritual workout center Here I was, moving from machine to machine, an out-of-shape, plump glob of mid-life molecules, surrounded by the “saints of Muscledonia.” But I couldn’t help pondering how, after decades of attempting to obey God and walk with Him, the spiritual conditioning was paying off in my life. God, Spouse, Kids. As I began to perspire I thought about my own perishing muscles and the truth of that Scripture. Above this machine would be pictures of some biblical heroes whose lives were ruined when they lost control of their eye muscles. Copyright © 2006 by FamilyLife. There is much to be gained by making prayer part of daily routine. Posted above this faith-building spot would be the following verse: If any one thinks himself to be religious, and yet does not bridle his tongue, but deceives his own heart, this man’s religion is worthless (James 1:26). Sore? Posted above this faith-building spot would be the following verse: If any one thinks himself to be religious, and yet does not bridle his tongue, but deceives his own heart, this man’s religion is worthless (James 1:26). This exercise would demand a person be on his knees with neck bent downward in prayer. Copyright © 2020 Best Self Media. The word “profitable” is used in this passage to contrast “gain” in two worlds—the physical and the spiritual. Make sure you include a healthy mix of weight lifting, toning, endurance training, and rest. Since we’re working on the face, let’s visit a station that addresses the faith-muscles of the eyes. Not new to adversity or the messiness of this human experience — he has in fact shared some of that journey previously in Best Self Magazine. Every good fitness program comes with a diet. Samson and David were both deceived when they allowed their eyes to gaze too long upon the opposite sex. After enduring the humiliation of walking to the dressing room and getting into my sweat suit (I wish I had arrived already dressed), I noticed two things. All rights reserved • Privacy Policy & Terms of Use • Terms of Service. Enter your email address to subscribe to this blog and receive notifications of new posts by email. My first station in this spiritual workout would be a machine that produces little sweat, but incredible results. thanks. By clicking the "Sign up" button, you agree to receive email updates from FamilyLife and agree to FamilyLife’s, Go Back To All Growing in Your Faith Articles, Anger Issues: How I’m Helping My Kids…and Myself, 5 Ways My Dad Helped Me Transition into Adulthood, Need Stability This School Year? People throughout the room stared at their bodies, but I ignored the mirrors—I already knew what I looked like. Sweating yet? Also, eyes that tend to be discontent with what they have (job, home, and wealth) — eyes that tend to roam every couple of years — would receive special glasses to correct short-sightedness, until the faith-muscle of contentment can be built up (1 Timothy 6:6). My greatest fear was that they would all look up at me simultaneously and fall to the floor, laughing hysterically. Your life is a journey. Chris Forte, spiritual teacher, dad, yogi and author of The Humble Warrior, had to lean hard on his spiritual practice when his life started coming apart at the seams a few years ago with the end of his 17 year marriage and losing his 3rd business in 8 years. Offer thanksgiving for the... Scripture reading and meditation. Read part two of “A Workout for the Spiritual Body.”. Copyright © FamilyLife. Thanks for the heads-up, Chris. A special softening of the neck muscles with certain Scriptures would be necessary to work the kinks out of the neck area: “God is opposed to the proud, but He gives grace to the humble” (James 4:6). As I left those muscle toning machines and ran out the door to go jogging, I began to design my Spiritual Faith-Building Center. SPEND TIME IN PRAYER Noteworthy: Conscious Apps, Orgs & Products, Mental & Emotional Wellness, Spirituality, Relationships, Family, Community, Environment, Travel & Culture. All rights reserved. This is the continuation of a two-part post. Then it hit me: What you and I in the Christian community need is a spiritual workout center — a sort of spiritual weight machine with different stations to strengthen our faith “muscles.” A place to work out our spiritual soreness, a place to flex and tone our unused muscles of faith, a place where Christians could go to be built up and not torn down. Print This Article “Work out your own salvation with fear and trembling. I remember the year I joined a workout club in an effort to shed some unwanted pounds. The room was full of all sorts of weight machines designed to strengthen different muscle groups throughout the body. Notice what the following... 3. “You scold proud people. “Humble yourself, therefore, under the mighty hand of God, that He may exalt you at the proper time” (1 Peter 5:6). Since we’re working on the face, let’s visit a station that addresses the faith-muscles of the eyes.

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