In a small bowl, combine the butter, lemon juice, garlic powder and salt. Like this recipe? Preheat oven to 425°F. Brush tilapia with butter and sprinkle evenly with spice mixture. Arrange tilapia on a baking sheet coated with cooking spray. I think this would be okay with any of the milder white fishes – grouper, flounder, etc. I can revoke my consent at any time through the unsubscribe link in the email or message. Spray broiling pan rack with cooking spray. Instructions. This Weight Watchers tilapia recipe is made in the air fryer. Ready in under 30 minutes, the sweet juicy cherries are complemented perfectly by deeply flavored toasted almonds in a tasty sauce for the flaky tilapia … Stir together panko and Parmesan in small bowl. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Enjoy the tilapia with steamed spinach and mashed sweet potatoes (⅓ cup mashed sweet potatoes per serving will increase the SmartPoints by 3). Coat a shallow roasting pan with cooking spray. Serve with lemon wedges. Broil until fish is fork-tender, about 5 minutes. Tilapia is rich in protein, low in fat and a source of vitamins and minerals. . Lime juice instead of lemon juice is another good swap, though truly any citrus juice works beautifully. https://www.tasteofhome.com/collection/recipes-for-weight-watchers The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Instructions. Bake until fish is just opaque throughout, 12–15 minutes. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Preheat broiler. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Eat this with a fork or wrap the fish in a warm corn tortilla or cool lettuce leaf to enjoy with a squeeze of lime, Baja-style. The beauty of delicate white fish like this is that it is quick-cooking, so dinner can come together in a matter of minutes. Preheat oven to 425°F. Season both sides of fish with salt and pepper. Spray large baking pan with olive-oil nonstick spray. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Coat a shallow roasting pan with cooking spray. Season both sides of fish with salt and pepper. Almond Crusted Tilapia – (Serves 2 – 7 WW points per serving) 2 (5 oz.) but I tested this one out with Tilapia and am a huge fan. I had an extra tilapia filet leftover from when I made that other tilapia recipe the other day ago. Preheat broiler. https://www.tasteofhome.com/collection/recipes-for-weight-watchers This post contains links to … Get full Weight Watchers Lemon Tilapia Recipe ingredients, how-to directions, calories and nutrition review. https://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia Preheat broiler to high. Transfer fish to prepared pan and drizzle with lemon … Combine salt, garlic powder, cumin, and paprika in a small bowl. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. Rate this Weight Watchers Lemon Tilapia recipe with 2 tsp margarine, 1 tsp all-purpose flour, 1/4 cup water, 2 tbsp white wine, 1 tsp dijon-style mustard, 1 tbsp lemon juice, 10 oz tilapia fillets, 1 tsp lemon juice, 1/8 tsp salt 1/4 cup regular almonds (to … Spray large baking pan with olive-oil nonstick spray. Weight Watchers Tilapia Recipes 1 | LaaLoosh. Tilapia fillets. It's light and flaky, and takes on the flavor of whatever you cook it with. Turn to this basic recipe when you are preparing other types of fish such as halibut, flounder, sole, and even shellfish. You won’t even mind that this is a healthy dinner recipe! (The icons at the top make it easy. Instructions. Print Recipe. Just one squeeze of a lemon contains a whopping 45% of your daily recommended amount of vitamin C. Lemons also contain calcium, magnesium, and potassium. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. https://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia sliced almonds. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Posted: (5 days ago) Tilapia is a great low calorie fish to cook with. Top fillets with panko mixture and spray lightly with olive-oil nonstick spray. Pour evenly over the fillets. 1 Tbsp. Yields 1 fillet per serving. Preheat broiler. Consider sprinkling with chopped fresh herbs like parsley, cilantro, or basil just before serving for an extra pop of flavor. I can revoke my consent at any time through the unsubscribe link in the email or message. It’s lightly crispy, tender, and so flavorful. Stir together panko and Parmesan in small bowl. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb … Sprinkle fish fillets with lemon zest, salt, and pepper. Join now & get access to 8,000+ healthy, delicious recipes. www.slimkicker.com/recipe/weight-watchers-baked-tilapia-2173451 Coat a shallow roasting pan with cooking spray. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Sprinkle Tilapia fillets with remaining lemon juice. With tons of tilapia recipes to choose from, you'll be sure to find a fresh and healthy option for grilled or baked tilapia. Add the fish and cook until lightly browned, about 2 minutes on each side. Season both sides of fish with salt and pepper. Serving size: 1 fillet Share it! Place fillets in single layer in prepared baking pan. Broil until fish flakes easily when tested with a fork, 8-10 minutes. When ripe cherries are in season, pick-up a bunch and saute some for this uniquely delicious fish dinner. ), Join now & get access to 8,000+ healthy, delicious recipes. Instructions. This tilapia is coated in parmesan cheese, dried parsley flakes, and a little bit of paprika. Sprinkle fish fillets with lemon zest, … Tilapia contains some heart-healthy omega-3 fatty acids but not as much as other fish, such as salmon.

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