Hibiscus tea is low in calories, and it is a diuretic herb that helps flush toxins and excess fluids from the body. Hibiscus tea consumption is also not safe in people who take a medication for malaria called chloroquine. A recent study from 2018, published in the Avicenna Journal of Phytomedicine, found that drinking hibiscus tea had significantly reduced total cholesterol and LDL cholesterol after 12 weeks. It is thought to be able to restore hormone balance, and therefore potentially lower the severity of menstruation symptoms like depression, mood swings, and overeating. This is something you should be discussing with your physician about. “Diuretics increase the amount of water and salt expelled from the body as urine. Wow! Some showed decreased markers of liver damage and some showed an increased concentration of detoxifying enzymes in the liver,” says Michalczyk. Take 2 tsp of dried hibiscus flowers, which equals to 10 ml of the same (to be more accurate), and add it to the boiling water. Subjects with mild hypertension who drank three servings of hibiscus tea every day saw a decrease in blood pressure. Hibiscus also has the potential to prevent the spreading of prostate cancer cells. Hibiscus flowers have various names and are known as “Roselle” in some places. Images are provided by Shutterstock & our contributors. Hibiscus tea is naturally low in calories and is caffeine-free. She has completed the. I drink diet green tea and hibiscus tea and it’s mainly for the type 2 diabetes. Cholesterol is a waxy substance that your body needs to make hormones, but having too much cholesterol is associated with heart disease. Again, more research needs to be done to conclude that hibiscus tea is a proven method for kidney stone prevention in humans, though,” she says. In one study published in the journal Phytomedicine in 2010, the researchers recommended hibiscus extracts to lower cholesterol and triglyceride levels in metabolic syndrome patients. A report from the AHA (American Heart Association), published in November 2008, suggests that consuming this tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. Hibiscus tea is also used as a sports drink to satiate thirst. It’s just so important to have your cholesterol levels checked to avoid serious diseases like these. Hibiscus antioxidants are mostly found in the anthocyanins of the plant, which are the natural pigments that give the flower its vibrant color. Or, add it to vodka with a squeeze of lime and honey, and you've got yourself a refreshing adult bev. Consuming more than this can increase the risk of certain side effects. Pour the mixture into a fine sieve and into a bowl of ice water. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Hibiscus is easy to find -- it’s a common ingredient in herbal tea blends, so if you have some herbal teas in your kitchen, you probably have some hibiscus already. It has the ability to lower body temperature; therefore, hibiscus tea benefits may extend to people with a fever as well. Cheers! https://www.youtube.com/watch?v=NHix7Lw6H44. One rat study from 2011 found that hibiscus extract increased the amount of antioxidant enzymes and lowered the harmful effects of free radicals by up to 92%. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Great information! I drink moderate amounts of hibiscus tea and I’m satisfied! When you get a buildup of calcium oxalates in your kidneys, this will result in pain you never want to go through.


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