. Adding honey can help too: Aside from folk wisdom, there is plenty of research showing that honey is efficacious for treating cough and sore throat. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. Herbal teas have been a popular part of Chinese medicine dating back thousands of years. “The flu usually involves upper respiratory symptoms, and drinking warm or hot liquids can help open airways,” says Rena Zelig, assistant professor of nutritional sciences at Rutgers University. Zinc has been shown to help regulate the immune system and taking zinc supplements is my sure-fire way to reduce the symptoms and duration of a cold. But that C comes with a caveat. Ginger is my best friend in times of sickness; research shows that it is anti-inflammatory and effective against nausea – and its spicy aroma is wonderfully soothing when the nose, throat and lungs are complaining. Use of this web site constitutes acceptance of the LIVESTRONG.COM Johns Hopkins Medicine recommends warm liquids such as tea, warm water with lemon or broth when sick. Herbal Teas. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you are allergic to certain foods, consuming them can prompt nausea and vomiting. It's even used to flush out toxins, which will come in handy when you're sick. I find that a ginger-rich broth with vegetables and citrus soothes on many levels – make it udon-style for the noodle part, no birds required. But some foods have benefits that go … It should not be It's often used during chemotherapy and for pregnant women battling morning sickness. Feeling run down, getting sick often, or feeling nauseous always is often explained by a lack of sleep, poor diet, anxiety or stress. Here’s how to make a ginger-honey syrup that can be used for both. While we all know that we’re supposed to drink lots of fluids and get rest, I like these nutritionists’ recommendations that Time.com recommends for battling the bugs (and to which I’ve added). Denver-based nutritionist Jessica Crandall, a spokesperson for the Academy of Nutrition and Dietetics, says, “Staying hydrated is the most important thing when you have the flu, especially if you’re running a fever and sweating, or you’re having trouble keeping food down. “If that’s the case, you want to stick to simple, bland foods that your stomach can easily tolerate.”. Honey can also have cough suppressing properties, so she recommends adding it to a warm cup of tea. One of the most reliable ways to relieve nausea is by slowly sipping a glass of ice water. Drinking enough water will help your body cleanse properly, allowing it to heal and get you back to feeling good again. Teas such as lemon, elderberry, echinacea, and chamomile may help warm your body and relieve some of the symptoms, but Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition, says that unfortunately, no amount of tea can cure a cold. Zelig recommends foods to boost energy levels, specifically foods that contain B vitamins. diagnosis or treatment. You can wash your stomach by drinking 1 to 2 liters of water with 1 tablespoon of soda per liter. James Lee, MD, gastroenterologist spoke to Health about … My raid-the-pantry staple "soup" consists of little more that a can of tomatoes simmered with a can of chickpeas (both BPA free) with whatever produce odds and ends are in the refrigerator. In that case, getting protein in an alternative form—a protein drink, or a more palatable food source—may be a better option.” Adding plant-based proteins may be easier to stomach, and are great in a steaming bowl of soup. Privacy Policy Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Chicken noodle soup. But opting for sugar-laden, artificially-colored sports drinks can leave your immune system feeling worse in the long run. The amount of water you need to drink for optimum health may fluctuate depending on a variety of factors such as exercising in the heat or dealing with an illness. Finding the best tea when sick can help to decrease the symptoms of a cold or cough and keep you hydrated. “Sometimes when people have the flu, they have a lot of nausea or GI upset,” says Zelig. Drinking plenty of fluids will help keep your nose and throat moist, according to the Cleveland Clinic. Dehydration is the root of many common illnesses, such as certain kinds of headaches, and hydrating often relieves certain symptoms of illnesses, such as nausea or a sore … Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Start by squeezing the juice of half a lemon. Because who doesn’t feel a bit bratty when they don’t feel well? But if you’re sick, drinkable antioxidants and a boost of vitamin C, may help lessen the duration of colds and flu, says Crandall. Copyright Policy Speaking of strategies for natural hydration, coconut water is a tasty and nutritious … Homemade electrolyte drink. Ok, actually this one gets the thumbs-up because the BRAT foods – bananas, rice, applesauce, and toast – are good for tummies that are feeling peevish. I would personally opt for coconut water, which comes without the artificial ingredients and added sugar. Plus, cooking. When you're feeling sick, speeding up the recovery process is critical. When I was ill last week, I found the hot option to be an absolute life-saver. An antiemetic is a drug that helps ease the symptoms of nausea and vomiting. This one surprised me because the general nutrition advice of late generally steers us away from juice, and points to whole fruits and vegetables instead. "Staying hydrated is definitely helpful for illness," Moreno tells LIVESTRONG.com. 2020 Read more: 12 Not-So-Common Tips to Fend Off Cold and Flu. Crandall echoes my hesitation about chicken, which I never want to “choke down,” saying: “Sometimes when you’re sick, you don’t want to choke down a chicken breast. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are several theories as to how much water you should drink in a day, but the actual amount really comes down to your individual needs such as your health, activity level and where you live, explains the Mayo Clinic. The number one drink that everyone should be chugging, regardless of whether or not you're sick, is good ole' water. Every bodily function relies on water. … When struck with a cold or the flu, turn to these symptom-soothers and immune-boosters to help get back on track. advertisements are served by third party advertising companies. While things like vitamin B12 are found in eggs, meat, shellfish and dairy, those might not be appealing to vegetarians or someone suffering from the flu. (Unfortunately, much of our water is polluted. Ginger is also great in, yes, soup – seriously, it can be as simple as simmering ginger slices in water, adding some miso paste and scallions, and that's it. If not, this … Food Allergy. When you're sick and have a fever or you're experiencing vomiting or diarrhea, your body loses fluids. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cold Water. Depending on how you are feeling, you may prefer a hot or cold version of this drink. , Leaf Group Ltd. Herbal teas, honey and water are great choices. used as a substitute for professional medical advice, And on that note, Chinese hot and sour soup or Thai tom yum gai soup have a host of their own curative miracles as well. The Best Drinks When You Are Feeling Sick | Livestrong.com Orange Juice. Dehydration is the root of many common illnesses, such as certain kinds of headaches, and hydrating often relieves certain symptoms of illnesses, such as nausea or a sore throat. Nobody needs to be fancy when they're sick.

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