One of the most serious claims about acesulfame potassium is that it could increase the risk of cancer. All rights reserved. Even if you accidently eat something with a tiny bit of sugar in it, it can potentially spike your blood sugar level, which in turn will knock you out of ketosis. One of the more popular sugar substitutes that you may consider trying if you are doing the keto diet, is called acesulfame potassium. The same is true for acesulfame potassium. However, according to the National Cancer Institute (NCI), there is no firm evidence of a link (4). Notify me of follow-up comments by email. That is why science does not rank acesulfame potassium as one of the nonnutritive sweeteners. Although some disagree, major regulatory authorities have reached the same conclusion. They found no evidence of an increased risk of cancer in the mice (16). People who are trying to lose weight often replace sugar with artificial sweeteners. 1 decade ago. Michaelfan58. Many researchers claim they may be harmful (1, 3). However, it is definitely not going to be your best choice, especially if you are on a keto or low carb diet. They are able to provide you with the same amount of sweetness of regular sugar, but without having to worry about all of the extra carbs or calories that comes along with regular sugar. Los Angeles, CA, United States, Mo-Fr: 8:00-19:00 0 0. While some studies say that artificial sweeteners are safe, others claim that they are harmful to your health and even cause weight gain (1). So you essentially get the sugar taste, but not the sugar calories. Because of this unique trait that acesulfame potassium has, many people who are following the keto diet often times seek to use it as one of their substitutes for sugar. Human studies have not found that acesulfame potassium raises blood sugar or insulin, but studies on long-term use are lacking (14). You may be better off sticking with one of the many all-natural sweeteners instead. It is around 200 times sweeter than sugar and is used to give food and drinks a sweet taste without adding calories (2). It is used around the world and generally considered safe in…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. In summary, there doesn’t seem to be any compelling reason to avoid acesulfame potassium or any other artificial sweetener. In addition, one animal study from 1987 reported that injecting very high doses — 150 mg/kg of body weight — of acesulfame potassium directly into rats’ bloodstreams caused them to release large amounts of insulin (13). Most of the other sweeteners are unable to be heated up. In test tubes, they look for signs that a substance could be “genotoxic,” which means that it could damage DNA and cause mutations that may lead to cancer. However, the full effects of using acesulfame potassium are unknown by everyone. Some people may find it useful to include sweeteners in the diet, especially if they have a sweet tooth and already consume high amounts of sugar. This is due to the fact that acesulfame potassium is one of the few sweeteners that you can use in baking. As if that weren’t bad enough, these artificial sweeteners may even send signals to your body telling it to release larger amounts of the hormone, insulin. Acesulfame potassium is a calorie-free sweetener that has been used in foods and beverages around the world for 15 years. Often times you will be able to find that acesulfame potassium is combined with some of the other sweeteners available, such as the sweetener aspartame, as this helps to eliminate the bitter aftertaste that many artificial sweeteners often leave in your mouth. Because of this property, many baked goods contain acesulfame potassium. It is 600 times sweeter than table sugar and contains few…, The food additive aspartame is a sweetener used in many foods and drinks. Some sources also link artificial sweeteners with cancer. Since it remains stable while it is heated, it is used for cooking and baking when a hint of sweetness is required. Artificial sweeteners have actually been linked to impede any appetite regulation, as well as body weight. So: closed, Perfect Keto Ketone Testing Strips Review, The Ultimate Start Up Guide to the Ketogenic Diet, Maltodextrin on Keto Diet: Benefits and Side Effects, Maltitol on Keto Diet: Benefits and Side Effects,, It is controversial and has a range of purported side effects, although many…, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Lv 4. In fact, this is one of the sugar substitutes that can be found in many of the sweet baked goods that you eat. Despite its acceptance in some countries, some academics remain critical of the decision to declare acesulfame potassium safe because they consider the toxicity data reported to date inadequate (6). In this article, learn about this artificial sweetener, what foods and drinks it is found in, and whether it is good or bad. Animal studies suggest that consuming this sweetener during pregnancy could influence the offspring’s preference for sweet foods (5). One of the most commonly used sweeteners today is called acesulfame potassium. This finding has led to speculation that artificial sweeteners could disrupt blood sugar control and insulin secretion (11).


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