Serve with marinara or basil ketchup! Thank you. Defeats the purpose of reviewing the recipe. 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My breadcrumbs barely stuck to the zucchini. Zucchini is usually not peeled.  You can cut it into pieces, chunks, shred or prepare it for stuffing, just hollow out the zucchini and stuff it with all sorts of yummies. As you coat them, place them into the air fryer basket. Working in batches again, arrange the zucchini fries in an even layer and air fry for 5 to 6 minutes or until golden and crisp. Add the zucchini fries a few at a time, and toss until coated. Your email address will not be published. Zucchini sticks are tossed in egg and a seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Lightly spray zucchini fries with cooking spray. Making these Air Fryer Zucchini fries couldn’t be easier! If you’ve tried out my recipes for Air Fryer Roasted Asparagus, Air Fryer Asparagus Fries, or Air Fryer Crispy Parmesan Brussels Sprouts, then you know that I love the Air Fryer, and that you don’t need oil or a long cook time to make a delicious healthy snack or side dish. Save my name, email, and website in this browser for the next time I comment. Dip your zucchini fries into the eggs, and then into the bread crumb mixture. In one bowl, crack the eggs, In another bowl mix the bread crumbs, Parmesan cheese, garlic powder, salt, and pepper. To another bowl add egg and beat well. Haven’t tried that so I can’t be sure…but a quick google tells me… Milk or yogurt: Thick, Greek-style yogurt, thinned out with a splash of milk. Healthy Benefits Can’t beat a guilt0free easy snack like these fries! These crunchy, crispy zucchini fries turn very tender in the air fryer and have a delicate natural sweetness from the cooking process. To Make in Oven: Follow the recipe as instructed above to prep. How to Make Zucchini Chips in the Air Fryer — If You Really Want To. Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each. 8. So run don’t walk to your local market to get the ingredients and give these a try! Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Lower in fat and calories. Firm and shiny skin without blemishes, look for an even green color throughout. fat, 46mg chol, 4g prot, 17g carbs, 3g fiber, 177mg sod, 3g sugar, Easy and Fabulous Blackened Chicken Breasts. You can also subscribe without commenting. Keep in mind, not all air fryers are equal. Make sure you never miss a single recipe! That’s it! Post was not sent - check your email addresses! I bought mine at Trader Joe’s. I think we all could use a, Thus roasted pumpkin kale and feta frittata is a d, halloween candy cookie bars!Homemade cookie do, What sets these Air fryer pumpkin spice bagels apa, This southwest chicken chili is the coziest of com, Affogato is a classic Italian coffee based dessert, 1 clove garlic, peeled and roughly chopped. Allow the zucchini to sit for 5 minutes for the salt to draw out moisture. To go with these zucc fries, I whip up a super simple basil ketchup. The best way to reheat these air fryer zucchini fries and not lose any of the amazing crispy texture is to put them back in the air fryer and bake them at 400 degrees Fahrenheit for about 3-4 minutes… Required fields are marked *. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline. I’m so happy you These are incredibly delicious! You do need an Air Fryer (see below for recommendations) to make these in only 7 minutes, but you could also bake them. We also played with the air fryer temperature. Makes 4 servings. For more Air Fryer recipes, click here for my growing collection. 5. This site uses Akismet to reduce spam. Use the snap-and-cut method to find the right place. And after being cooped up in my house for 2 months eating all the snacks, I need a lighter, healthier french fry alternative. But do your research and purchase one that fits your lifestyle. Instead, wash and dry your greens thoroughly for a clean, healthy dish. Dredge zucchini in egg and then in crumb/flour mixture and place on a plate or baking sheet. Place the zucchini rounds in the air fryer in a single layer and cook, tossing halfway through, until crispy, about 10 minutes. « Air Fryer Calculator - Air Fryer Conversion, vegetarian air fryer recipes group on facebook. The simple dipping sauce is very tomato forward, with just enough acid from the vinegar and mayonnaise to add incredible tang. Then in a second shallow bowl, beat 1 large egg. Place on paper towels for a few minutes to get excess moisture out of zucchini. Cut the zucchini in half, so you have two 3-inch pieces. This is a really healthy alternative to traditional french fries, they still get a crunch, which makes it a satisfying side dish, to go with any meal. 97 calories, 2g fat, 1g sat. THANK YOU in advance for your support! They were delicious. I like them just the way they are but my husband likes to dip them in my skinny ranch! Transfer the zucchini into the bowl with the parmesan and breadcrumbs and toss to coat. Hi Todd – I am sorry to hear that! Dredge zucchini in flour, then eggs, then Panko mixture. Line a baking pan with aluminum foil or parchment paper and lightly coat with cooking spray. WW Freestyle SmartPoints 1-Blue ), and cook in less than 10 minutes! We absolutely love these in are home! Air frying: Preheat the air fryer for 3 minutes to 200 C/ 400 F. Check the instructions of your fryer, some don't need preheating... Place a layer of breaded zucchini in the basket (it is hot!). Cook for 8-10 minutes, until crispy. WW Points Plus 2. Save my name, email, and website in this browser for the next time I comment. Allow any excess egg drip off back into the bowl. Try roasting, sauteeing, grilling and more to bring out the flavor in this crowd-pleasing vegetable.


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