Use any nut or seed butter in place of the peanut butter, Substitute in whatever dried fruit you have on hand – diced dates, dried cranberries or diced dried apricots would be lovely, Mix up your seeds – use sunflower seed or hemp hearts to change it up. While these bars are totally delicious, you don’t want to eat to much. ), dried figs, granola bars, no bake, oatmeal, peanut butter, Prepare a loaf pan by lining with parchment paper. Filed Under: Gluten-Free, Healthy Treats, Snacks, Vegan. 10 Best Kitchen Gadgets and Time Saving Tools... Chili Egg Puff (Perfect For Brunch!) Figs also have a good amount of potassium. Sprinkling it on top of your oatmeal each morning is a good habit. If you try this recipe, I’d love it if you left a star rating and comment below letting me know how it turned out! Make a batch today and enjoy a sweet and delicious snack all week long (if they last that long! 😀 A dream come true! Spread the oats in a tray and put them in the oven for about 10 minutes at 180° C with the fan on. Selenium helps protect against free radicals – or unstable molecules that might be floating around in our bodies. Mix them with the oats and the peanut butter mixture. Many popular brands of peanut butter contain ingredients that you really don’t want to be eating such as hydrogenated oil. Anyways, I love experimenting around that ingredient, especially combining it with other favorites of mine like coconut oil.Give these granola bars a try – they are quick and easy to make and a great snack to grab on the go, or enjoy with your morning coffee. I got so used to it, I literally can’t (and don’t) have my oatmeal in the morning, unless we have peanut butter. 1/4 cup honey. There is something super magical that happens when you put them together. I created this site because of my love for creating healthy recipes for myself and my family. I hope you give them a try and find that you can make healthy desserts that taste absolutely scrumptious. Eating a fig or two a day is NOT going to fill your potassium quota for the day, but eating a diet high in fruit, vegetables, and legumes will easily get you there. Stir until all the ingredients are fully combine. Pour over the fig bar mixure and spread into a thin layer. Place in the fridge for several hours before cutting into 16 pieces. They certainly give a lot of fuel and tons of valuable nutrients. Stir until all the … They are super chewy, naturally sweetened with a little honey, studded with seeds, dried figs and mini chocolate chips (if you want). Process for about one minute, or until mixture becomes finely crumbled. Peanut butter also has a good amount of magnesium which is a workhorse nutrient within the body. I’m not exactly sure what is chemically going on between the two, but I do know that my brain tells me I need more of it. Ingredients: 1 cup (5-6 oz; about 10) whole dried figs. I’m guilty of overeating desserts like this and it’s not worth it. Check out my post 100 ways to involve kids into the kitchen. 1/2 cup dry milk or protein powder. Thank you, if you stick around! Melt dark chocolate over a double boiler or at 50% power in the microwave. Add in the peanut butter, honey, coconut oil and vanilla. Add in the peanut butter, honey, coconut oil and vanilla. Make a batch today and enjoy a sweet and delicious snack all week long (if they last that long!). Looking for ways to bring your kids in the kitchen? Let's create a blog and annoy the whole internet with that! Keep the bars stored in the fridge until ready to eat. Healthy breakfast muffins with carrots and almond butter, 10 Healthy food staples on my grocery shopping list. + Video, The Complete Guide To Season Meal Planning. Press into the loaf pan, and chill in the fridge for about 30 minutes to harden. Did you make this recipe? Cut into 8 bars. Chocolate, peanut butter & fig energy balls. In all seriousness, if you make these bars you should make a plan ahead of time to share them or ration them out over the next few days. Simply mix all the ingredients together, press into a loaf pan, chill in the fridge and cut into bars. In a bowl, combine the oats, pumpkin seeds, dried figs, coconut, cinnamon, sea salt and chocolate chips (if using). Enjoy! We’ve tried a ton of different brands until we finally found the one we stuck with – the crunchy peanut butter from Myprotein. Keep the bars stored in the fridge until ready to eat. I'm Lily and I love to annoy my friends by constantly urging them to lead a healthier lifestyle and be more active. Combine coconut, peanut butter, and figs in a food processor. Makes two dozen 1-inch balls. Fiber is important to maintain a healthy digestive system. Press into the loaf pan, and chill in the fridge for about 30 minutes to harden. I love how sweet and caramel like dried figs are. It’s a great recipe to involve kids in. 3/4 cup peanut butter. Save my name, email, and website in this browser for the next time I comment. I love creating yummy real food recipes, bringing my kids into the kitchen, sweating a bit while I teach fitness classes and laughing, every single day. Add a pinch of salt. Allow to simmer for 4-5 minutes, stirring occasionally. You have probably heard that dark chocolate is good for you. Bring to a boil, and reduce the heat. 1/2 cup (2 oz) oats . Hi! So, I thought - why stop there?! Hmm…I might have a slight problem. In my opinion, natural peanut butter is WAY better than creamy-oil-infested-sugary peanut butter. Let me share a word of caution when it comes to peanut butter. These bars contain only four ingredients, all of which are good for you – as long as you don’t overeat them. Granola bars with Dried Figs and Peanut Butter. Simply mix all the ingredients together, press into a loaf pan, chill in the fridge and cut into bars. Stir to combine. And here it is! Even the littlest of kids can get into the mix with these peanut butter fig bars. https://www.workoutfrolic.com/granola-bars-with-dried-figs-and-peanut-butter Stir until all the ingredients are fully combine. https://eatprayworkout.com/vanilla-protein-balls-dried-fig-peanut-butter Press mixture into the bottom of an 8×8 pan. No Sugar Cranberry Sauce (Perfectly Sweet & Tart! Add in the peanut butter, honey, coconut oil and vanilla. Enjoy! Dried figs pack a punch when it comes to nutritional value. The nutrient density contained in these bars is really high, meaning each serving is going to deliver your body lots of important nutrients.

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