Protein quality is dependent on having all the essential amino acids in the proper proportions. 7,620,531. Is this information inaccurate or incomplete? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are both nutritious and filling are considered better choices for weight loss. There are 150 calories in 1 bun of McDonald's Hamburger Bun. There are 585 calories in 1 order of McDonald's Hamburger Happy Meal, small. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for McDONALD'S, Hamburger, PROTEIN QUALITY Use of and/or registration on any portion of this site constitutes acceptance of our The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 2,000 calories a day is used for general nutrition advice. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15 Cheeseburger 4 oz McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Is this information inaccurate or incomplete? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 100g of McDonalds hamburgers have about 264 calories (kcal). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 90 calories in 1 patty of McDonald's Hamburger Patty. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This listing does not contain enough data on individual amino acids to determine protein quality. Source: Nutrient data for this listing was provided by USDA SR-21. A typical target for total Estimated Glycemic Load is 100 or less per day. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for McDONALD'S, Hamburger, NUTRITIONAL TARGET MAP™


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