Add comma separated list of ingredients to exclude from recipe. I suggest draining the liquid before adding the sauce. So good on fresh berries... You like your friends, right? We've got a couple of low-calorie, all-natural suggestions: Skinny Truwhip and So Delicious Dairy Free CocoWhip! When the zucchini has been cooking 5–10 minutes, add 12 oz. this link is to an external site that may or may not meet accessibility guidelines. grated Parmesan cheese. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place cauliflower in a large microwave-safe bowl. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roughly chop for shorter noodles. Pretty good. Used most of the Chef recommendations plus added sautéed shrimp on top. We had grilled Italian marinated chicken breast to go along with the dish. Healthy also. I have made this 5 times! I made this tonight and topped it with some grilled shrimp. Melt the butter in another skillet over medium heat. Reheat, if needed. Percent Daily Values are based on a 2,000 calorie diet. Add garlic and cook about one minute, until soft … Made it for my family and invited 4 other friends over- everyone loved it! Nutrient information is not available for all ingredients. Today, January 5th, is National Whipped Cream Day. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Ladle zucchini mixture into bowls and season with white pepper and nutmeg. Cover and microwave for 5 minutes, or until soft. I steamed the spiralized zucchini in a big pot on the side as well as a pot of fettucine noodles in another for those not watching carbs. Your daily values may be higher or lower depending on your calorie needs. In this guide, I share everything you need to know about noodles made from fresh zucchini – how to make them (using a spiralizer, mandoline, vegetable peeler, julienne peeler, box grater, and a chef’s knife), how to cook them (should you even cook them? We had fresh green beans which I chopped and used in place of the peas and I omitted the tomatoes. Congrats! Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. (Many foods have a value of zero and remain zero in recipes.) If you put the noodles in without pre-cooking they will release all of their water in with the sauce which makes the dish watery. Top each serving with 1/2 tbsp. Recipe time! Most people won't think twice about serving basic cornbread when is on the table. In a blender or food processor, combine cooked cauliflower, 1/4 cup Parm, garlic, salt, and pepper. spaghetti, linguine, bucatini, or other long pasta to pot of boiling water and cook until al dente. Add 1/4 cup water. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). The only change I suggest is to fry the zucchini noodles separately in a pan with olive oil to cook them first then drain off excess liquid before adding them in with the rest of the ingredients in the dish. Thank you for sharing. So much less filling with lots of veggies. SmartPoints® value* not what you expected? *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. I tried this recipe as a way to use my spiralizer attachment. Allrecipes is part of the Meredith Food Group. Everyone enjoyed it. It is delicious! Heat a skillet over medium heat; cook and stir pine nuts until fragrant and toasted, about 5 minutes. simple easy Everybody loves it! Found this dish looking for low carb options. This is so delicious I sent some home for my mom and dad and they didn't even know it wasn't spaghetti. Share this zucchini-noodle info and Alfredo swap by clicking "Send to a Friend" or sharing it on Facebook. Recipe Makeovers: Low-Calorie Recipe Swaps. Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. Zucchini Noodle Alfredo - Just 5 Ingredients! (If you don't have a spiral veggie slicer, peel zucchini into thin strips, rotating the zucchini after each strip.) 1 (8 ounce) package sliced fresh mushrooms, 1 tablespoon chopped fresh basil, or to taste. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You saved Zucchini Noodle Alfredo to your. All Rights Reserved. I did not use pine nuts or asparagus. My first "zoodle" recipe and you can't go wrong with Alfredo sauce. The nutmeg and pine nuts were a brilliant touch. You can also use walnuts instead of pine nuts if you wish. Drain excess liquid. I rated it a 3 becasue the flavor was really good. Amount is based on available nutrient data. (If you don't have a spiral … Blend on high speed until smooth and uniform. Cook and stir zucchini noodles until hot and slightly softened, about 3 minutes. For vegetables I used carrots yellow peppers asparagus broccoli florets & some peas tossed in the last minute. Hungry Girl. You've gotta try it to believe it... 1/4 cup plus 1 tbsp. Slice zucchini into noodle-shaped strands using a spiralizing device. The toasted pine nuts add a nice touch. Lovely recipe and healthy too. Then don't hold back! Excellent flavor! warm water. Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. ), and my go-to zucchini noodle … of remaining Parm. Click for more about our editorial and advertising policies. It has great flavor! : ). Combine drained noodles and sauce in a large bowl and mix well. 400 calories; protein 12.9g 26% DV; carbohydrates 15.1g 5% DV; fat 34.2g 53% DV; cholesterol 37.5mg 13% DV; sodium 912.9mg 37% DV. I also used 5 zucchini because they were small. As an Amazon Associate, we may receive compensation from some of these links. Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. This came out really soupy. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I added onion and garlic and sauteed them with the rest of the vegetables. Stir Alfredo sauce, peas, and zucchini into vegetable-prosciutto mixture; toss gently and simmer over low heat until sauce is heated through, 2 to 3 minutes. Information is not currently available for this nutrient. And zucchini isn't the only calorie-saving secret ingredient -- this Alfredo sauce is made with pureed cauliflower! - The Dinner-Mom Heat olive oil in a skillet over medium heat; cook and stir mushrooms, asparagus, and prosciutto until vegetables are tender and prosciutto is slightly crisp, 6 to 8 minutes. Sprinkle basil and pine nuts over each. Transfer noodles to a strainer, and thoroughly drain excess liquid. I even added more cheese but it didn't help. Mix tomatoes into zucchini mixture and remove skillet from heat. Don't drain the liquid after sauteing vege's- the flavor was awesome and mixed well with the alfredo sauce (used 2 jars) and freshly grated parmesan cheese. A great alternative to pasta. Zucchini noodles (also called “zoodles”) are the perfect low-carb pasta. Add comma separated list of ingredients to include in recipe. Especially if it's homemade. Add milk and 3 tbsp. 1/2 of recipe (about 2 cups): 247 calories, 8g total fat (4g sat fat), 789mg sodium, 30g carbs, 9.5g fiber, 18.5g sugars, 20.5g proteinGreen Plan SmartPoints® value 4*Blue Plan (Freestyle™) SmartPoints® value 4*Purple Plan SmartPoints® value 4*.


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